Low Fat Cuttlefish Balls
Discover a lighter twist on a classic seafood treat with these *Low Fat Cuttlefish Balls*! Made with fresh cuttlefish blended to perfection, this high-protein recipe offers a tender, bouncy texture without the extra fat. Infused with the delicate flavors of grated ginger, low-sodium soy sauce, and a splash of rice wine, these homemade cuttlefish balls are a far healthier alternative to store-bought options. The addition of egg whites and a touch of cornstarch ensures a smooth and elastic consistency, while simmering them gently in water locks in their natural sweetness. Whether served as a wholesome snack or added to soups and stir-fries, these cuttlefish balls will elevate any dish with their clean, low-fat appeal. Perfect for health-conscious seafood lovers and anyone seeking a guilt-free indulgence! Keywords: healthy cuttlefish balls, low-fat seafood recipes, homemade fish balls, high-protein snacks, guilt-free seafood dishes.
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Recipe Information
Ingredients
- 500 grams Fresh cuttlefish
- 30 grams Cornstarch
- 2 large Egg whites
- 1 tablespoon Low-sodium soy sauce
- 1 tablespoon Rice wine
- 1 teaspoon Ginger, grated
- 0.5 teaspoon Salt
- 0.25 teaspoon White pepper
- 60 ml Ice water
Instructions
Start by cleaning the cuttlefish. Remove the internal cartilage, beak, and eyes, and peel off the outer skin. Rinse thoroughly under cold water.
Chop the cleaned cuttlefish into small pieces, then place them into a food processor. Blend until you have a smooth paste.
Add the cornstarch, egg whites, low-sodium soy sauce, rice wine, grated ginger, salt, and white pepper to the cuttlefish paste.
Gradually add the ice water to the mixture while continuing to blend, ensuring that the mixture becomes smooth and elastic.
Transfer the cuttlefish mixture to a mixing bowl. Wet your hands with water and form the mixture into small balls, roughly the size of a walnut.
Bring a pot of water to a gentle simmer over medium heat. Avoid boiling, as this will cause the cuttlefish balls to disintegrate.
Gently drop the cuttlefish balls into the simmering water. Cook for about 5-7 minutes, or until they float to the surface and are firm to the touch.
Remove the cooked cuttlefish balls using a slotted spoon and place them on a plate. Allow them to cool slightly before serving.
Serve the low-fat cuttlefish balls as a healthy snack or add them to a soup for a delightful meal.
Nutrition Facts
Calories |
577 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 560 mg | 187% | |
| Sodium | 5513 mg | 240% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 1.3 g | ||
| Protein | 89.3 g | 179% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1486 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
