Low Fat Custard Slice
Indulge in the creamy delight of a *Low Fat Custard Slice*, a guilt-free version of the classic dessert favorite. This lightened-up recipe features layers of crispy, golden low-fat puff pastry filled with a velvety, homemade custard made from skim milk, cornflour, and a hint of vanilla. A touch of gelatin ensures the custard sets perfectly, making it easy to slice and serve. For an optional finishing touch, add a dollop of low-fat cream or yogurt and a dusting of icing sugar to elevate the presentation. With just 15 minutes of prep and a healthier twist, this dessert is perfect for any occasion while staying mindful of your waistline. Whether you're entertaining guests or enjoying a sweet treat at home, this low-fat custard slice is sure to impress. Keywords: low fat dessert, custard slice recipe, healthy puff pastry dessert, lightened-up desserts.
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Recipe Information
Ingredients
- 2 sheets low-fat puff pastry sheets
- 500 ml skim milk
- 50 grams cornflour
- 80 grams granulated sugar
- 1 teaspoon vanilla extract
- 1 teaspoon gelatin powder
- 2 tablespoons water
- 200 ml low-fat cream or yogurt (optional for topping)
- 2 tablespoons icing sugar (optional, for dusting)
Instructions
Preheat your oven to 200°C (about 400°F).
Place one sheet of low-fat puff pastry on a baking tray lined with parchment paper.
Prick the pastry sheet all over with a fork to prevent puffing and place another sheet of parchment paper on top followed by another baking tray to weigh it down. This will help keep the pastry flat as it bakes.
Bake the pastry in the preheated oven for about 15 minutes or until golden brown. Let it cool on a wire rack.
Repeat the process for the second pastry sheet.
While the pastry cools, prepare the custard. In a small saucepan, combine the cornflour and sugar.
Gradually whisk in the skim milk until the mixture is smooth and well combined.
Cook the mixture over medium heat, stirring constantly, until it begins to thicken.
Remove from heat and stir in vanilla extract.
In a small bowl, dissolve the gelatin powder in 2 tablespoons of water.
Add the gelatin mixture to the custard and stir until completely dissolved and well combined.
Allow the custard to cool slightly by resting it at room temperature, stirring occasionally to prevent a skin from forming.
Line an 8-inch square baking tin with parchment paper and place one of the pastry sheets onto the bottom.
Pour the custard mixture evenly over the pastry base.
Top with the second pastry sheet, pressing down gently to ensure it adheres to the custard.
Refrigerate for at least 2-3 hours or until the custard is set.
Once set, carefully remove the custard slice from the tin using the parchment paper.
Optionally, spread low-fat cream or yogurt over the top and dust with icing sugar before slicing into pieces to serve.
Nutrition Facts
Calories |
1222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 26 mg | 8% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrate | 218.6 g | 79% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 131.9 g | ||
| Protein | 39.8 g | 80% | |
| Vitamin D | 8.2 mcg | 41% | |
| Calcium | 1004 mg | 77% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1464 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
