Low Fat Custard Bun
Delight your taste buds with these Low Fat Custard Buns—an indulgent treat that doesn’t compromise on health. This recipe pairs a soft, fluffy yeast dough with a creamy, low-fat custard filling infused with vanilla for a burst of comforting sweetness. Using skim and low-fat milk, egg whites, and minimal sugar, these buns are a guilt-free alternative to traditional custard pastries. Perfectly golden and freshly baked in just 20 minutes, they make an ideal snack or dessert for any occasion. With easy-to-follow steps and wholesome ingredients, this lighter take on custard buns is irresistibly satisfying. Try them warm and fresh from the oven for the ultimate experience!
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Recipe Information
Ingredients
- 250 grams All-purpose flour
- 1 teaspoon Instant yeast
- 50 grams Sugar
- 150 milliliters Skim milk
- 1 pinch Salt
- 1 unit Egg whites
- 20 grams Cornstarch
- 250 milliliters Low-fat milk
- 1 teaspoon Vanilla extract
- 1 as needed Non-stick cooking spray
Instructions
In a mixing bowl, combine the all-purpose flour, instant yeast, 20 grams of sugar, and a pinch of salt. Mix well to distribute the yeast and sugar evenly.
Warm the skim milk to lukewarm, not exceeding 110°F (43°C), and add it to the dry ingredients in the bowl.
Flour your hands and knead the dough for about 10 minutes until it becomes smooth and elastic. You may need to add a little more flour if the dough is too sticky.
Cover the dough with a damp cloth and let it rest in a warm place for about 1 hour or until it doubles in size.
While the dough is rising, prepare the custard filling. In a saucepan, combine the remaining 30 grams of sugar, cornstarch, and egg whites, whisking until smooth.
Gradually whisk in low-fat milk until well combined and turn on the heat to medium. Continuously whisk until the mixture thickens, approximately 5-7 minutes.
Remove from heat and mix in the vanilla extract. Set the custard aside and let it cool completely.
Once the dough has risen, punch it down and divide into 8 equal portions. Roll each piece into a ball.
Flatten each dough ball with your palm and place about 1 tablespoon of the cooled custard in the center. Seal the dough around the custard, forming a bun and pinch to close tightly.
Line a baking tray with parchment paper and lightly spray with non-stick cooking spray. Place the buns on the tray, ensuring enough space between each.
Cover the buns and allow to proof for another 20 minutes.
Preheat your oven to 350°F (175°C).
Bake the buns for 15-20 minutes or until golden brown.
Let the buns cool for a few minutes before serving.
Nutrition Facts
Calories |
1405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 390 mg | 17% | |
| Total Carbohydrate | 280.5 g | 102% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 70.5 g | ||
| Protein | 44.4 g | 89% | |
| Vitamin D | 4.3 mcg | 22% | |
| Calcium | 556 mg | 43% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 626 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
