Low Fat Currywurst
Indulge in the bold, savory flavors of Germany with this healthier twist on a beloved classic—Low Fat Currywurst. Featuring lean turkey sausages and a rich, tangy curry-infused tomato sauce, this recipe delivers all the comforting taste of traditional currywurst with significantly less fat. The sauce, made from crushed tomatoes, a hint of honey, apple cider vinegar, and aromatic spices like smoked paprika and curry powder, is simmered to perfection, creating a robust accompaniment for the tender sausages. With just 40 minutes from prep to plate, this quick and easy recipe is perfect for busy weeknights. Serve it with baked fries for an authentic touch, and enjoy a guilt-free take on a treasured street food staple. Perfect for fans of lighter comfort food, this dish is sure to impress while keeping your meals wholesome and flavorful.
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Recipe Information
Ingredients
- 4 links low-fat turkey sausages
- 1 medium onion
- 2 cloves garlic
- 3 tablespoons tomato paste
- 1 cup canned crushed tomatoes
- 0.5 cup low-sodium chicken broth
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 2 teaspoons curry powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
- olive oil spray
Instructions
Spray a large non-stick skillet with olive oil spray and heat over medium heat.
Add the turkey sausages to the skillet and cook for around 10-12 minutes, turning occasionally, until browned and cooked through.
While the sausages are cooking, finely chop the onion and garlic.
Once the sausages are cooked, remove them from the skillet and set aside.
In the same skillet, add the chopped onion and garlic, and sauté for about 3 minutes until softened.
Stir in the tomato paste and cook for another minute.
Add the crushed tomatoes, chicken broth, apple cider vinegar, and honey to the skillet. Stir well to combine.
Mix in curry powder, smoked paprika, black pepper, and salt. Bring the mixture to a simmer.
Reduce the heat and let it simmer for about 10 minutes, allowing the sauce to thicken slightly.
Slice the sausages into bite-sized pieces and add them to the curry sauce, stirring to ensure they are well coated.
Simmer for another 2-3 minutes to heat the sausages through.
Serve the Currywurst hot, traditionally over a bed of baked fries, and enjoy a low-fat twist on a classic dish.
Nutrition Facts
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 895 mg | 39% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 10.5 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 474 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
