Low Fat Curry Chicken Drumsticks
These Low Fat Curry Chicken Drumsticks deliver bold, aromatic flavors without the extra calories. Marinated in a mixture of low-fat yogurt, vibrant curry powder, and warming spices like cumin and coriander, these oven-baked drumsticks are juicy, tender, and guilt-free. A splash of lemon juice brightens the dish, while grated ginger and garlic infuse every bite with irresistible warmth. Perfectly roasted to golden-brown perfection with a light olive oil mist, this easy-to-make recipe is ideal for weeknight dinners or healthy meal prep. Serve these flavorful drumsticks with a sprinkle of fresh cilantro for a wholesome, protein-packed meal that’s both nutritious and delicious. Keywords: low-fat, curry chicken, baked drumsticks recipe, healthy chicken recipes, quick and easy dinner ideas.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 1 cup low-fat plain yogurt
- 3 pieces garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 1 as needed olive oil spray
- 0.25 cup fresh cilantro, chopped (optional)
Instructions
In a large mixing bowl, combine the low-fat plain yogurt, minced garlic, grated ginger, curry powder, ground cumin, ground coriander, salt, black pepper, and lemon juice. Mix until all the ingredients are well blended to form a marinade.
Add the chicken drumsticks to the bowl, and use your hands or a spoon to coat each drumstick thoroughly with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to let the flavors meld. For best results, marinate overnight.
Preheat your oven to 400°F (200°C).
Line a baking sheet with aluminum foil and lightly spray with olive oil spray to prevent sticking.
Arrange the marinated chicken drumsticks on the prepared baking sheet, making sure they are spread out in a single layer.
Lightly spray the tops of the drumsticks with olive oil spray to encourage browning.
Bake the drumsticks in the preheated oven for 40 to 45 minutes, or until the internal temperature reaches 165°F (75°C). You may turn the drumsticks halfway through to ensure even cooking.
Once done, remove the drumsticks from the oven and let them rest for a few minutes.
Garnish with fresh cilantro if desired and serve warm.
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 26% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 1696 mg | 74% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 4.3 g | ||
| Protein | 49.1 g | 98% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 156 mg | 12% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 696 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
