Low Fat Curried Lentils
Amp up your weeknight dinners with this flavorful and nourishing recipe for Low Fat Curried Lentils! Packed with protein-rich lentils, colorful veggies, and a blend of warm, aromatic spices like curry powder, cumin, and turmeric, this dish is a deliciously wholesome way to enjoy plant-based eating. Simmered in low-sodium vegetable broth and enriched with a splash of tomato paste, it creates a rich, savory base that's both satisfying and guilt-free. The recipe is easy to prepare in just under an hour, making it perfect for busy schedules, and the fresh cilantro adds a vibrant finish that ties all the flavors together beautifully. Serve this healthy curry on its own or alongside rice, naan, or a crisp green salad for a complete meal that's as comforting as it is nutritious.
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Recipe Information
Ingredients
- 1 cup dry green or brown lentils
- 1 tablespoon olive oil
- 1 medium, chopped onion
- 3 minced garlic cloves
- 1 tablespoon, grated ginger
- 1 medium, diced carrot
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon turmeric
- 1 teaspoon ground coriander
- 4 cups low-sodium vegetable broth
- 2 tablespoons tomato paste
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 0.25 cup, chopped fresh cilantro
Instructions
Rinse the lentils under cold water and set aside.
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
Add the minced garlic, grated ginger, and diced carrot. Cook for another 2 minutes, stirring frequently.
Stir in the curry powder, ground cumin, turmeric, and ground coriander. Cook for 1 minute to release the spices' aromas.
Add the rinsed lentils, vegetable broth, and tomato paste to the pot. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 30 minutes, or until the lentils are tender.
Season with salt and freshly ground black pepper. Taste and adjust seasoning as needed.
Remove from heat and stir in the chopped cilantro.
Serve hot, garnished with more cilantro if desired.
Nutrition Facts
Calories |
577 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5894 mg | 256% | |
| Total Carbohydrate | 87.5 g | 32% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 21.1 g | ||
| Protein | 23.8 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 204 mg | 16% | |
| Iron | 21.0 mg | 117% | |
| Potassium | 2495 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
