Low Fat Cumin Lamb
Experience the irresistible flavors of **Low Fat Cumin Lamb**, a light and healthy twist on a classic favorite. This recipe features tender strips of lean lamb leg, marinated in a bold blend of ground cumin, coriander, garlic, and fresh ginger. Enhanced with the tang of lemon juice, the umami depth of low-sodium soy sauce, and a touch of heat from red chili flakes, every bite is an explosion of flavor. Quick to prepare and cooked to perfection in a non-stick skillet, this dish is as easy as it is satisfying. Garnished with fresh cilantro for a burst of brightness, this high-protein, low-fat meal is perfect for weeknight dinners or special occasions. Serve it with steamed vegetables or a crisp green salad for a wholesome, delicious experience. Keywords: low-calorie, healthy cumin lamb, quick lamb recipes, lean lamb dinner, high-protein meals, skillet-cooked lamb.
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Recipe Information
Ingredients
- 500 grams Lean lamb leg
- 2 teaspoons Ground cumin
- 1 teaspoon Ground coriander
- 4 cloves Garlic
- 1 teaspoon Fresh ginger
- 2 tablespoons Low-sodium soy sauce
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red chili flakes
- 2 tablespoons Fresh cilantro
Instructions
Start by trimming any visible fat from the lamb leg, then cut it into thin strips, approximately 1/4 inch thick.
In a large bowl, combine the ground cumin, ground coriander, minced garlic, grated fresh ginger, low-sodium soy sauce, lemon juice, olive oil, salt, black pepper, and red chili flakes to create a marinade.
Add the lamb strips to the marinade, ensuring each piece is well-coated. Cover the bowl with plastic wrap and allow it to marinate for at least 15 minutes in the refrigerator.
While the lamb is marinating, prepare the cilantro by finely chopping it and setting it aside for later garnish.
Heat a non-stick skillet over medium-high heat. Once hot, add the marinated lamb in small batches to avoid overcrowding. Cook each batch for about 2-3 minutes on each side or until the lamb is browned and cooked to your desired level of doneness.
Remove the lamb from the skillet and place it on a serving platter. Let it rest for a few minutes to allow the juices to redistribute.
Sprinkle the lamb with the freshly chopped cilantro before serving.
Serve the cumin lamb hot with a side of steamed vegetables or a fresh salad for a complete, healthy meal.
Nutrition Facts
Calories |
291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 620 mg | 27% | |
| Total Carbohydrate | 2.6 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.1 g | ||
| Protein | 36.1 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 488 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
