Low Fat Cucumber Tomato Salad
Bright, crisp, and incredibly refreshing, this Low Fat Cucumber Tomato Salad is the perfect way to celebrate fresh, wholesome ingredients. Featuring crunchy cucumbers, juicy tomatoes, and slivers of red onion, this salad is brought to life with a zesty lemon dressing and a sprinkle of fresh parsley. With just a drizzle of olive oil, it’s low in fat yet packed with vibrant flavors, making it a guilt-free addition to your table. Ready in just 15 minutes, this no-cook recipe is ideal for busy weeknights or as a complement to grilled dishes at summer gatherings. Add optional crumbled feta for a creamy, tangy twist, and enjoy as a healthy side dish or light lunch. Quick, easy, and absolutely delicious, this salad is a must-try for fans of fresh, heart-healthy recipes!
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Recipe Information
Ingredients
- 2 medium Cucumber
- 2 large Tomatoes
- 0.5 small Red Onion
- 0.25 cup Fresh Parsley
- 2 tablespoons Fresh Lemon Juice
- 1 tablespoon Olive Oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 0.25 cup Feta Cheese (optional)
Instructions
Wash the cucumbers and tomatoes under cool running water. Pat them dry with a paper towel.
Slice the cucumbers into thin rounds. For extra crunch, you may leave the skin on, but peel them if preferred.
Cut the tomatoes into bite-sized wedges. Remove excess seeds if you wish to prevent the salad from becoming too watery.
Peel and thinly slice the red onion. If the onion is too pungent, you can soak the slices in cold water for a few minutes to mellow the flavor.
Finely chop the fresh parsley, discarding any large stems.
In a large mixing bowl, combine the cucumber slices, tomato wedges, onion slices, and chopped parsley.
In a small bowl, whisk together the fresh lemon juice, olive oil, salt, and black pepper to make the dressing.
Pour the dressing over the salad ingredients and gently toss to combine, ensuring all the components are evenly coated.
Taste and adjust seasoning if necessary. You can add more lemon juice or salt based on your preference.
Optionally, sprinkle crumbled feta cheese on top before serving to add a creamy, tangy dimension.
Serve immediately as a refreshing side dish or a light meal.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 1297 mg | 56% | |
| Total Carbohydrate | 37.5 g | 14% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 18.9 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 431 mg | 33% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1550 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
