Low Fat Crustless Pumpkin Pie
Indulge in the warm, cozy flavors of fall with this *Low Fat Crustless Pumpkin Pie*, a guilt-free twist on a holiday favorite. With its silky-smooth texture and perfectly spiced pumpkin filling, this pie skips the crust for a light and low-calorie dessert that's full of flavor. Featuring wholesome ingredients like canned pumpkin puree, non-fat evaporated milk, and pumpkin pie spice, it's packed with autumnal goodness while staying trim on fat and sugar. Ready in under 15 minutes of prep time, this easy-to-make treat bakes to perfection and is best served chilled, making it ideal for holiday gatherings or a weeknight indulgence. Whether topped with a dollop of whipped cream or a sprinkle of cinnamon, this crustless pumpkin pie is sure to delight, offering the perfect balance of comfort and health-conscious eating!
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Recipe Information
Ingredients
- 15 oz Canned pumpkin puree
- 3 large Eggs
- 12 oz Non-fat evaporated milk
- 0.75 cup Granulated sugar
- 2 tablespoons All-purpose flour
- 1 tablespoon Pumpkin pie spice
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a 9-inch pie dish with non-stick cooking spray.
In a large mixing bowl, beat the eggs until they're well combined.
Add the canned pumpkin puree, granulated sugar, non-fat evaporated milk, and vanilla extract to the bowl, then stir until smooth.
In a separate small bowl, whisk together the all-purpose flour, pumpkin pie spice, and salt.
Gradually add the dry ingredients to the wet ingredients, stirring until everything is fully incorporated.
Pour the pumpkin mixture into the prepared pie dish, smoothing out the top with a spatula.
Place the pie dish in the preheated oven and bake for 60 minutes, or until the pie is set in the center and a knife inserted near the center comes out clean.
Remove the pie from the oven and let it cool at room temperature. Once cooled, refrigerate for at least 2 hours or until chilled.
Slice and serve the pie cold. Optionally, add a dollop of low-fat whipped cream or a sprinkle of cinnamon on top before serving.
Nutrition Facts
Calories |
1243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 574 mg | 191% | |
| Sodium | 1635 mg | 71% | |
| Total Carbohydrate | 219.8 g | 80% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 186.2 g | ||
| Protein | 39.3 g | 79% | |
| Vitamin D | 6.6 mcg | 33% | |
| Calcium | 735 mg | 57% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1753 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
