Low Fat Crunchy Veggie Slaw
Light, refreshing, and packed with vibrant colors, this **Low Fat Crunchy Veggie Slaw** is the perfect healthy side dish for any meal. Featuring a crisp medley of green and red cabbage, sweet carrots, and bell peppers complemented by fresh scallions and parsley, this recipe delivers crunch in every bite. The creamy yet tangy dressing made with low-fat yogurt, Dijon mustard, a touch of honey, and apple cider vinegar brings a delightful balance of flavors without adding extra calories. Ready in just 20 minutes with zero cooking required, it's ideal for busy weeknights or as a dish to brighten up your summer picnics. Serve it chilled for the ultimate refreshing treat that’s not only nutritious but also deliciously guilt-free! Perfect for keywords like "low-fat slaw," "crunchy vegetable recipe," and "healthy side dish ideas."
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Recipe Information
Ingredients
- 2 cups green cabbage
- 2 cups red cabbage
- 1 large carrot
- 1 medium red bell pepper
- 1 medium green bell pepper
- 3 whole scallions
- 0.5 cup parsley
- 0.5 cup low-fat plain yogurt
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Shred 2 cups of green cabbage and 2 cups of red cabbage finely using a knife or a mandolin slicer and place them in a large mixing bowl.
Peel and grate the large carrot, then add it to the mixing bowl with the cabbages.
Slice the red and green bell peppers into thin strips and add them to the bowl.
Chop the scallions into fine rounds and roughly chop the parsley, adding both to the mix.
In a separate bowl, whisk together the low-fat plain yogurt, apple cider vinegar, Dijon mustard, honey, salt, and black pepper until well combined.
Pour the dressing over the vegetable mixture and gently toss everything together until the vegetables are evenly coated.
Cover the slaw and refrigerate for at least 30 minutes to allow the flavors to meld.
Before serving, give the slaw a quick toss and adjust seasoning if necessary.
Nutrition Facts
Calories |
367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 2944 mg | 128% | |
| Total Carbohydrate | 68.2 g | 25% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 42.1 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 475 mg | 37% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 2003 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
