Low Fat Crunchy Vegetable Slaw
Brighten up your plate with this vibrant and guilt-free *Low Fat Crunchy Vegetable Slaw*! Packed with a medley of fresh veggies—like crisp green and red cabbage, sweet carrots, and zesty bell peppers—this slaw delivers bold texture and outstanding crunch in every bite. The tangy, creamy dressing made with low-fat Greek yogurt, a hint of honey, and Dijon mustard strikes the perfect balance between sweet and savory, while apple cider vinegar adds an irresistible zest. This quick, 20-minute recipe is light, nutritious, and perfect as a refreshing side or a topping for sandwiches and tacos. Ideal for healthy eating enthusiasts and those seeking low-fat options, this slaw makes clean eating truly delicious!
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Recipe Information
Ingredients
- 3 cups Green cabbage
- 1 cup Red cabbage
- 1 large Carrot
- 1 medium Red bell pepper
- 1 medium Green bell pepper
- 3 stalks Spring onions
- 1 cup Low-fat Greek yogurt
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by preparing the vegetables. Finely shred the green and red cabbage using a sharp knife or mandolin slicer and place them in a large mixing bowl.
Peel and grate the large carrot and add it to the bowl with the cabbage.
Remove the seeds and core from both the red and green bell peppers, then finely slice them and add to the mixing bowl.
Chop the spring onions into thin slices, including the green tops, and add them to the vegetable mix.
In a small bowl, prepare the dressing by whisking together the low-fat Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and well combined.
Pour the dressing over the vegetable mixture and toss everything together until all the vegetables are evenly coated with the dressing.
Let the slaw sit for at least 10 minutes in the refrigerator before serving, allowing the flavors to meld together. Serve as a refreshing side or topping.
Nutrition Facts
Calories |
524 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 1492 mg | 65% | |
| Total Carbohydrate | 89.8 g | 33% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 65.4 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 411 mg | 32% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1727 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
