Low Fat Crunchy Oats Biscuits
Indulge guilt-free with these *Low Fat Crunchy Oats Biscuits*, a wholesome treat that pairs delicious texture with nourishing ingredients. Made with rolled oats, whole wheat flour, and a touch of brown sugar, these biscuits are naturally sweetened with unsweetened applesauce and lightly enriched with olive oil for a health-conscious twist. Their irresistibly crisp texture and subtle nutty flavor make them a perfect snack or tea-time companion. Ready in under 35 minutes, this recipe is easy to whip up and yields a batch of 24 crunchy delights. Whether you're looking for a healthy snack or a fiber-packed treat, these low-fat biscuits deliver on both taste and nutrition. Store them in an airtight container to enjoy their satisfying crunch all week long! Ideal for anyone seeking a low-fat, high-fiber snack, these biscuits are your new go-to recipe for clean, guilt-free indulgence.
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Recipe Information
Ingredients
- 200 grams Rolled oats
- 100 grams Whole wheat flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 50 grams Brown sugar
- 100 grams Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 60 milliliters Low-fat milk
- 2 tablespoons Olive oil
Instructions
Preheat the oven to 180°C (350°F) and line two baking sheets with parchment paper.
In a large mixing bowl, combine the rolled oats, whole wheat flour, baking powder, salt, and brown sugar. Mix well to ensure the ingredients are evenly distributed.
In a separate bowl, whisk together the unsweetened applesauce, vanilla extract, low-fat milk, and olive oil until the mixture is smooth.
Pour the wet mixture into the dry ingredients and stir until it forms a dough. The dough should be slightly sticky but manageable.
Using a tablespoon, scoop small portions of the dough and roll them into balls with your hands.
Place the dough balls onto the prepared baking sheets, leaving some space between each one. Press them down gently with a fork to form biscuits.
Bake in the preheated oven for 18-20 minutes or until the biscuits are golden brown and firm to the touch.
Allow the biscuits to cool on the baking sheets for a few minutes before transferring them to a wire rack to cool completely.
Store the cooled biscuits in an airtight container to maintain their crunchiness for up to a week.
Nutrition Facts
Calories |
1648 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 58% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 1685 mg | 73% | |
| Total Carbohydrate | 270.8 g | 98% | |
| Dietary Fiber | 34.5 g | 123% | |
| Total Sugars | 61.7 g | ||
| Protein | 49.3 g | 99% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 264 mg | 20% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 1413 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
