Low Fat Crunchy Chicken
Discover the ultimate guilt-free indulgence with our "Low Fat Crunchy Chicken" recipe, a deliciously crispy take on a classic favorite. Perfectly seasoned chicken breasts are coated in a tangy blend of low-fat yogurt, Dijon mustard, and aromatic spices, then crusted with a golden mix of panko breadcrumbs and Parmesan cheese for an irresistible crunch. Baked to perfection, this healthier alternative doesn’t skimp on flavor or texture, making it a family-friendly dinner option that's both nutritious and satisfying. Ready in just 45 minutes, this easy recipe is ideal for busy weeknights and pairs beautifully with a side salad or steamed veggies for a well-balanced meal. If you're searching for a low-fat, oven-baked crispy chicken recipe that delivers on taste and texture, this is your go-to! Perfect for those who crave a crunchy bite without the guilt.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup plain low-fat yogurt
- 2 tablespoons Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup panko breadcrumbs
- 0.25 cup grated Parmesan cheese
- 1 as needed cooking spray
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil and lightly coat it with cooking spray.
In a medium-sized bowl, combine the low-fat yogurt, Dijon mustard, garlic powder, onion powder, paprika, thyme, salt, and pepper. Mix well until the ingredients are fully incorporated.
In a separate shallow dish, mix together the panko breadcrumbs and grated Parmesan cheese.
Rinse the chicken breasts under cold water and pat them dry with a paper towel.
Dip each chicken breast into the yogurt mixture, ensuring it is thoroughly coated.
Press the chicken coated in yogurt into the breadcrumb and Parmesan mixture, ensuring a thick, even coating on both sides.
Arrange the coated chicken breasts on the prepared baking sheet. Lightly spray the tops with cooking spray to encourage crisping.
Bake in the preheated oven for 20 to 25 minutes, or until the chicken is cooked through and the coating is golden brown and crunchy. To ensure the chicken is done, the internal temperature should reach 165°F (75°C).
Remove from the oven and let rest for a few minutes before serving. Enjoy your low-fat crunchy chicken with your choice of side dishes.
Nutrition Facts
Calories |
1670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 626 mg | 209% | |
| Sodium | 3243 mg | 141% | |
| Total Carbohydrate | 63.3 g | 23% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 21.1 g | ||
| Protein | 245.0 g | 490% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 794 mg | 61% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2531 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
