Low Fat Crunchy Almond Salad
Light, refreshing, and packed with crunch, this Low Fat Crunchy Almond Salad is a guilt-free delight that's perfect for any occasion. Featuring crisp romaine lettuce, sweet red bell peppers, and vibrant carrot ribbons, this salad is as colorful as it is nutritious. The star ingredient—golden, toasty almonds—adds a nutty crunch, perfectly complemented by a zesty homemade dressing of lemon juice, olive oil, and a hint of honey. Quick to prepare in just 20 minutes and served with a sprinkle of fresh parsley, this wholesome salad is a must-try for health-conscious food lovers. Whether as a side dish or a light lunch, it’s a flavorful way to enjoy a low-fat, satisfying meal.
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Recipe Information
Ingredients
- 6 cups Romaine lettuce
- 1 medium Red bell pepper
- 1 medium Cucumber
- 1 large Carrot
- 0.5 cup Almonds
- 3 tablespoons Lemon juice
- 2 teaspoons Olive oil
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Core and roughly chop the romaine lettuce, then place it into a large salad bowl.
Dice the red bell pepper and cucumber into small pieces and add to the bowl.
Use a vegetable peeler to peel the carrot into thin ribbons, then add to the bowl.
In a small pan over medium heat, lightly toast the almonds, stirring constantly for about 3-5 minutes until they are golden and fragrant. Remove from heat and allow to cool slightly.
In a small bowl, whisk together lemon juice, olive oil, and honey. Add salt and black pepper, whisking until the dressing is well combined.
Pour the dressing over the salad, tossing gently to coat all ingredients evenly.
Chop the fresh parsley and sprinkle it over the salad for an added burst of flavor.
Top the salad with the toasted almonds just before serving to maintain their crunch.
Nutrition Facts
Calories |
837 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.5 g | 83% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1295 mg | 56% | |
| Total Carbohydrate | 50.0 g | 18% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 21.0 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 341 mg | 26% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1242 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
