Low Fat Crunchwrap Supreme
Satisfy your Tex-Mex cravings while staying on track with this guilt-free Low Fat Crunchwrap Supreme recipe! Featuring 99% lean ground turkey seasoned with low-sodium taco spices, creamy fat-free refried beans, and reduced-fat cheddar cheese, this lighter version is packed with flavor without the extra calories. Layered inside whole wheat and corn tortillas for the perfect crunch, this nutrient-rich wrap is topped with crisp shredded lettuce, juicy diced tomatoes, tangy reduced-fat sour cream, and zesty salsa. Each wrap is toasted to golden perfection in a skillet, making it a healthier handheld delight that’s quick to prepare in under 35 minutes. Perfect for weeknight dinners or meal prepping, this high-protein, low-fat twist on a fast-food favorite will become your go-to for satisfying, waistline-friendly comfort food.
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Recipe Information
Ingredients
- 8 ounces 99% lean ground turkey
- 2 tablespoons low-sodium taco seasoning
- 4 pieces large whole wheat tortillas
- 4 pieces small corn tortillas
- 1 cup fat-free refried beans
- 0.5 cup reduced-fat sour cream
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1 cup reduced-fat shredded cheddar cheese
- 0.5 cup salsa
- 1 sprays olive oil spray
Instructions
In a non-stick skillet over medium heat, cook the ground turkey until browned and cook through, about 5-7 minutes. Drain any excess fat and stir in the taco seasoning with 1/4 cup water. Let simmer for an additional 2-3 minutes until thickened. Remove from heat.
Warm the corn tortillas slightly either in the microwave for 15-30 seconds or on a skillet over low heat to make them pliable.
On a flat surface, lay out a whole wheat tortilla. Spread 1/4 cup of refried beans in the center.
Layer continuing with 1/4 of the seasoned ground turkey, followed by a corn tortilla.
Top with 2 tablespoons of sour cream spread evenly, 1/4 cup of shredded lettuce, 1/4 cup of diced tomatoes, 1/4 cup of cheese, and 2 tablespoons of salsa.
Fold the edges of the large tortilla up and over the fillings, folding in a circular motion to seal all edges towards the center.
Lightly spray a skillet with olive oil spray and place the Crunchwrap seam side down. Cook over medium heat for 1 to 2 minutes until golden brown.
Flip carefully using a spatula and brown the other side for another 1 to 2 minutes.
Repeat with the remaining ingredients to make 4 Crunchwraps.
Remove from heat and let rest for 1 minute. Slice in half if desired, and serve while warm.
Nutrition Facts
Calories |
2113 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.9 g | 81% | |
| Saturated Fat | 27.4 g | 137% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 279 mg | 93% | |
| Sodium | 4709 mg | 205% | |
| Total Carbohydrate | 261.6 g | 95% | |
| Dietary Fiber | 47.1 g | 168% | |
| Total Sugars | 22.9 g | ||
| Protein | 143.6 g | 287% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1540 mg | 118% | |
| Iron | 19.1 mg | 106% | |
| Potassium | 3472 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
