Low Fat Croissant with Strawberries and Cream
Indulge guilt-free with this Low Fat Croissant with Strawberries and Cream, a lighter take on the classic French pastry that's perfect for breakfast or dessert. Crafted with unsweetened applesauce and low-fat butter, these flaky, golden croissants retain their signature layers while cutting down on calories. The delicate sweetness of honey and vanilla-infused low-fat cream cheese complements the juicy bursts of fresh strawberries, creating a heavenly filling that's as light as it is luscious. Whether you're looking to impress at brunch or treat yourself to a sophisticated snack, this recipe offers indulgence without compromise. Plus, it’s an ideal option for those seeking low-fat dessert ideas or fruit-filled pastry creations. Serve warm for the ultimate flavor experience!
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Recipe Information
Ingredients
- 250 grams all-purpose flour
- 1 teaspoon active dry yeast
- 120 milliliters warm water
- 60 milliliters low-fat milk
- 60 grams unsweetened applesauce
- 40 grams sugar
- 1 teaspoon salt
- 60 grams low-fat butter
- 200 grams fresh strawberries
- 200 grams low-fat cream cheese
- 2 tablespoons honey
- 1 teaspoon vanilla extract
Instructions
1. In a small bowl, dissolve the yeast in warm water. Let it stand for about 10 minutes until it's frothy.
2. In a large mixing bowl, combine flour, sugar, and salt. Add the yeast mixture, low-fat milk, and unsweetened applesauce to the flour mixture. Mix until the dough starts to come together.
3. Turn the dough onto a floured surface and knead for about 5 minutes until smooth and elastic. Cover the dough with a damp cloth and let it rest for about 20 minutes.
4. Roll the dough into a large rectangle about 1/2 cm thick. Spread the low-fat butter over two-thirds of the dough.
5. Fold the unbuttered third over the center, then fold the remaining third over the top, like folding a letter. Roll the dough out again into a rectangle and repeat the folding process two more times.
6. Preheat the oven to 200°C (400°F). Roll out the dough one final time to a rectangle about 1/2 cm thick and cut it into 8 triangles.
7. Roll each triangle from the wide end to the point, tucking the tip under the croissant to secure it. Place the croissants on a baking sheet lined with parchment paper.
8. Bake the croissants in the preheated oven for 15-20 minutes until golden brown.
9. While the croissants cool, prepare the filling. Chop the fresh strawberries into small pieces.
10. In a bowl, beat the low-fat cream cheese until smooth. Add honey and vanilla extract, mixing until well combined.
11. Gently fold in the strawberries into the cream mixture.
12. Split the cooled croissants and spread the strawberry and cream mixture inside. Serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
2054 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.8 g | 79% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 3474 mg | 151% | |
| Total Carbohydrate | 306.1 g | 111% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 100.7 g | ||
| Protein | 47.1 g | 94% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 453 mg | 35% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 1076 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
