Low Fat Croissant with Ham and Cheese
Elevate your breakfast or lunchtime routine with this irresistibly delicious yet guilt-free Low Fat Croissant with Ham and Cheese. Crafted with wholesome whole wheat croissants, lean sliced ham, and reduced-fat Swiss cheese, this recipe strikes the perfect balance between indulgence and healthy eating. A slather of Dijon mustard adds a bold tang, while juicy tomato slices, peppery arugula, and a touch of seasoning bring vibrant freshness to every bite. Ready in just 20 minutes, this easy-to-make croissant sandwich is baked to perfection, melting the cheese while warming the flaky croissants. Perfect for busy mornings or light lunches, this recipe packs big flavor into a nutritious, low-fat meal option.
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Recipe Information
Ingredients
- 4 pieces Whole wheat croissants
- 8 slices Low-fat sliced ham
- 4 slices Reduced-fat Swiss cheese
- 2 tablespoons Dijon mustard
- 1 cup Fresh arugula
- 1 medium Tomato
- 1 dash Salt
- 1 dash Black pepper
Instructions
Preheat your oven to 350°F (180°C).
Slice each whole wheat croissant in half horizontally.
Spread about 1/2 tablespoon of Dijon mustard on the inside of each half.
Place 2 slices of low-fat ham on the bottom half of each croissant.
Top the ham with 1 slice of reduced-fat Swiss cheese.
Slice the tomato into thin rounds and place a couple of slices on top of the cheese for each croissant.
Season the tomato with a dash of salt and pepper.
Top the tomatoes with a small handful of fresh arugula.
Place the croissant tops back on each sandwich.
Transfer the croissants to a baking sheet and place in the oven.
Bake for about 5 minutes, or until the cheese is melted and the croissants are warmed through.
Remove from the oven, let them cool slightly, and serve warm.
Nutrition Facts
Calories |
1396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.3 g | 86% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 243 mg | 81% | |
| Sodium | 6442 mg | 280% | |
| Total Carbohydrate | 111.2 g | 40% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 30.6 g | ||
| Protein | 88.8 g | 178% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 867 mg | 67% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1562 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
