Low Fat Croissant au Jambon
Indulge guilt-free with this Low Fat Croissant au Jambon, a lighter take on the classic French delicacy. Crafted with a blend of all-purpose and whole wheat flour, this recipe creates irresistibly flaky croissants without the excess fat. Lean ham and low-fat Swiss cheese are tucked inside golden, buttery layers, delivering a savory filling packed with flavor. The meticulous folding technique ensures a satisfying texture while using minimal butter, making each bite delightfully airy yet rich. Perfect for breakfast or brunch, these homemade croissants are baked to golden perfection and brushed with a glossy egg wash for an elegant finish. Whether you're watching your calories or simply craving a healthier twist on a French favorite, these croissants are a showstopping treat that’s sure to impress.
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Recipe Information
Ingredients
- 2.25 teaspoons Active dry yeast
- 0.25 cup Warm water
- 2 cups All-purpose flour
- 0.5 cup Whole wheat flour
- 0.5 teaspoon Salt
- 1 tablespoon Granulated sugar
- 0.75 cup Nonfat milk
- 3 tablespoons Unsalted butter
- Cooking spray
- 6 slices Lean ham slices
- 6 slices Low-fat Swiss cheese
- 1 Egg yolk
- 1 tablespoon Water for egg wash
Instructions
In a small bowl, dissolve the yeast in warm water and let it sit until foamy, about 5 minutes.
In a large mixing bowl, combine the all-purpose flour, whole wheat flour, salt, and sugar. Add the yeast mixture and stir to combine.
Warm the milk in a saucepan or microwave, and then add it to the flour mixture, mixing until a dough forms.
Knead the dough on a floured surface for about 5 minutes until smooth and elastic. Place the dough in a lightly greased bowl, cover, and let it rise in a warm place for about 1 hour or until doubled in size.
Punch the dough down and roll it out to a rectangle about 10x15 inches.
Melt the butter and brush it over the dough's surface.
Fold the dough into thirds like a letter, then roll it back out to its original size. Repeat this process twice for a flaky texture.
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Cut the dough into 6 equal triangles. Place a slice of ham and a slice of Swiss cheese on each triangle's widest part.
Roll up each triangle from the wide end to the tip and place it on the prepared baking sheet, tip side down.
In a small bowl, whisk together the egg yolk and water. Brush the surface of each croissant with the egg wash.
Bake for 18-20 minutes or until the croissants are golden brown.
Allow them to cool slightly before serving.
Nutrition Facts
Calories |
2147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.6 g | 84% | |
| Saturated Fat | 35.3 g | 176% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 403 mg | 134% | |
| Sodium | 3830 mg | 167% | |
| Total Carbohydrate | 260.5 g | 95% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 24.9 g | ||
| Protein | 137.8 g | 276% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 1540 mg | 118% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 1816 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
