Low Fat Crispy Yucca Fries
Discover the irresistible crunch and creamy center of Low Fat Crispy Yucca Fries, a healthier twist on a beloved Latin American dish. These oven-baked fries are made from yucca, a starchy root vegetable, and are first boiled for a perfectly tender interior before being seasoned with a flavorful blend of paprika, garlic powder, olive oil, and a hint of black pepper. Crisped to golden perfection in the oven, they’re finished with fresh parsley for a vibrant touch. With just 20 minutes of prep time, this guilt-free, gluten-free alternative to potato fries is perfect as a snack or side dish. Serve them hot with your favorite dipping sauce and enjoy a wholesome treat that doesn’t skimp on flavor.
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Recipe Information
Ingredients
- 2 pounds yucca
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
Instructions
Preheat your oven to 425°F (220°C) to ensure it's hot enough for the fries to crisp up.
Using a sharp knife, carefully peel the yucca by making a shallow cut along the length and prying off the thick skin. Be cautious as the skin can be tough to remove.
Cut the yucca into 3-inch long sections, then slice into fry-like sticks about 1/4 inch thick.
Bring a large pot of salted water to a boil. Add the yucca pieces and boil for 10 minutes to slightly soften them. This step ensures a creamy interior.
Drain the boiled yucca and let them cool for a few minutes until they're easy to handle.
In a large bowl, combine olive oil, paprika, garlic powder, salt, and black pepper. Toss the yucca pieces in the seasoned oil mixture, ensuring they are well coated.
Arrange the seasoned yucca in a single layer on a baking sheet lined with parchment paper or a silicone baking mat for easy cleanup.
Bake in the preheated oven for 15 minutes, then flip the fries and bake for another 10 minutes, or until golden brown and crisp.
Remove from the oven and garnish with finely chopped fresh parsley before serving.
Serve immediately while hot, accompanied by your favorite dipping sauce.
Nutrition Facts
Calories |
1723 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1314 mg | 57% | |
| Total Carbohydrate | 348.8 g | 127% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 15.8 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2576 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
