Low Fat Crispy Wafer Rolls
Indulge in the light and delicate crunch of **Low Fat Crispy Wafer Rolls**, the perfect guilt-free treat to satisfy your sweet tooth! This recipe combines a handful of simple ingredients—like fluffy egg whites, a touch of vanilla, and a whisper of granulated sugar—to create irresistibly crispy, golden rolls with minimal fat. Skillfully crafted using butter-flavored non-stick spray instead of traditional fats, these wafer-thin delights are baked to perfection and shaped into elegant rolls while still warm. With just 15 minutes of prep time, this light and airy dessert is ideal for dipping into coffee, serving alongside fresh fruit, or enjoying on its own. A must-try for fans of healthier desserts that don’t compromise on flavor or texture! **(Low fat dessert, crispy wafer rolls, low calorie treats)**.
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Recipe Information
Ingredients
- 3 large Egg whites
- 60 grams Granulated sugar
- 1 teaspoon Vanilla extract
- 60 grams All-purpose flour
- 60 milliliters Skim milk
- 1 pinch Salt
- Butter-flavored non-stick cooking spray
Instructions
Preheat your oven to 180°C (350°F) and line two baking sheets with parchment paper.
In a clean, dry bowl, beat the egg whites on medium speed until they form soft peaks.
Gradually add the sugar while continuing to beat the egg whites until stiff peaks form.
Gently fold in the vanilla extract and milk.
Sift the flour and salt over the egg mixture and fold it in carefully, ensuring that the mixture remains light and airy.
Transfer the mixture to a piping bag fitted with a medium round tip.
Spray the parchment-lined baking sheets lightly with butter-flavored non-stick cooking spray.
Pipe small lines of batter, about 2 inches long and spaced an inch apart, onto the prepared baking sheets.
Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown.
Remove the baking sheet from the oven and quickly roll each wafer around a thin dowel or pencil while still warm to shape them into rolls.
Allow the wafer rolls to cool on a wire rack, which will help them harden and maintain their shape.
Repeat the process with the remaining batter until all the wafer rolls are made.
Nutrition Facts
Calories |
534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 331 mg | 14% | |
| Total Carbohydrate | 111.7 g | 41% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 64.5 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 97 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 338 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
