Low Fat Crispy Sweet Potato French Fries
Discover the ultimate guilt-free indulgence with these **Low Fat Crispy Sweet Potato French Fries**—a healthier twist on a beloved classic! Perfectly seasoned and baked to golden perfection, these fries deliver irresistible crispiness without the deep-frying. The secret to their crunch lies in a soak-and-coat method: soaking sweet potato matchsticks in cold water removes excess starch, while a light dusting of cornstarch locks in that satisfying crisp exterior. A touch of olive oil and bold spices like paprika and garlic powder elevate the flavor, making them the ideal accompaniment to any meal or a stand-alone snack. Ready in just 45 minutes, these oven-baked fries are both **low-fat** and naturally wholesome, letting you savor every bite guilt-free.
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Recipe Information
Ingredients
- 2 large sweet potatoes
- 2 tablespoons cornstarch
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Peel the sweet potatoes and cut them into thin, even-sized matchsticks, about 1/4 inch thick.
Place the cut sweet potatoes in a large bowl of cold water and let them soak for at least 30 minutes to remove excess starch. This helps them become crispier.
Drain the sweet potatoes and pat them dry thoroughly using a clean kitchen towel or paper towels.
In a clean large bowl, toss the sweet potatoes with cornstarch until they are evenly coated. This step will help achieve a crispy texture.
Drizzle the olive oil over the coated sweet potatoes and toss to ensure they are lightly covered.
In a small bowl, mix together the paprika, garlic powder, salt, and black pepper. Sprinkle this spice mix over the sweet potatoes and toss until evenly coated.
Arrange the sweet potatoes in a single layer on the prepared baking sheet, ensuring they are spaced apart to avoid overcrowding.
Bake in the preheated oven for 15 minutes, then remove from the oven and flip the fries using a spatula. Bake for an additional 15 minutes, or until the fries are golden brown and crispy.
Remove from the oven and let them cool slightly before serving. Enjoy your low-fat crispy sweet potato fries as a healthy side or snack!
Nutrition Facts
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1384 mg | 60% | |
| Total Carbohydrate | 91.9 g | 33% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 16.6 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 93 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
