Low Fat Crispy Spiced Lentil Bites
Get ready to savor the perfect guilt-free snack with these *Low Fat Crispy Spiced Lentil Bites*! Packed with protein-rich red lentils, aromatic spices like cumin, coriander, and turmeric, and a hint of fresh lemon, these golden bites deliver a mouthwatering blend of flavor and nutrition. Baked to perfection for a delightfully crisp texture without added oil, they’re the ideal healthy snack or appetizer. Easy to prepare in just 40 minutes, these lentil bites are naturally gluten-free, vegan, and low-fat, making them perfect for anyone seeking a wholesome yet indulgent treat. Garnished with vibrant cilantro, they’re delicious on their own or paired with your favorite dipping sauce. Perfectly portioned for sharing, these spiced bites will be a hit for any occasion!
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Recipe Information
Ingredients
- 1 cup Red lentils
- 3 cups Water
- 1 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 0.5 teaspoon Turmeric
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Chickpea flour
- Olive oil spray
- 2 tablespoons, chopped Fresh cilantro
Instructions
Rinse the red lentils under cold water until the water runs clear.
In a medium saucepan, combine the lentils and water. Bring to a boil, then reduce the heat to low. Cover and simmer for about 10 minutes until the lentils are soft and most of the water is absorbed. Drain any excess water.
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a large bowl, combine the cooked lentils, chopped onion, garlic, ground cumin, ground coriander, paprika, turmeric, salt, black pepper, and lemon juice. Mix well until evenly combined.
Add the chickpea flour to the mixture and stir until it forms a thick batter.
Using your hands or a tablespoon, shape the lentil mixture into small bite-sized balls and place them on the prepared baking sheet.
Lightly spray the lentil bites with olive oil spray to help them crisp up during baking.
Bake in the preheated oven for 15-20 minutes or until the bites are golden brown and crispy on the outside.
Remove from the oven and allow to cool slightly before serving.
Garnish with fresh chopped cilantro and serve warm as a snack or appetizer.
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1232 mg | 54% | |
| Total Carbohydrate | 70.1 g | 25% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 13.0 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 183 mg | 14% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 1321 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
