Low Fat Crispy Southern Fried Chicken Livers
Savor the taste of Southern comfort food with a healthier twist in this Low Fat Crispy Southern Fried Chicken Livers recipe. Delicately soaked in tangy buttermilk for unmatched tenderness and coated in a flavorful blend of whole wheat and all-purpose flours, cornstarch, and a symphony of spices like paprika, garlic powder, and a touch of cayenne pepper, these chicken livers are air-fried to golden perfection. The air fryer creates a crispy, guilt-free finish without the need for excess oil, delivering all the crunch you crave with less fat. Ready in just 40 minutes, this high-protein Southern classic makes for an irresistible appetizer or main course that’s as wholesome as it is delicious. Perfect for pairing with a zesty dipping sauce or serving over fresh greens, this recipe is your go-to for healthier fried comfort food.
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Recipe Information
Ingredients
- 1 pound chicken livers
- 1 cup buttermilk
- 0.5 cup all-purpose flour
- 0.5 cup whole wheat flour
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 0.25 teaspoon cayenne pepper
- as needed cooking spray
Instructions
Rinse the chicken livers under cold water and pat them dry with paper towels. Trim any excess fat or sinew.
In a medium bowl, soak the chicken livers in buttermilk for at least 15 minutes. This helps to tenderize the livers and adds flavor.
In another bowl, combine the all-purpose flour, whole wheat flour, cornstarch, garlic powder, onion powder, paprika, black pepper, salt, and cayenne pepper. Mix thoroughly to ensure even distribution of the spices.
Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Remove the chicken livers from the buttermilk, allowing any excess to drip off, and coat them thoroughly in the flour mixture. Press the flour mixture on lightly to ensure it adheres well.
Place the coated chicken livers in a single layer in the air fryer basket. Lightly spray the tops of the livers with cooking spray to help them crisp up.
Air fry the livers for 10 minutes. After 10 minutes, carefully flip each liver, spray the tops with a bit more cooking spray, and continue to air fry for another 8-10 minutes or until crispy and cooked through.
Serve hot, optionally with a side of your favorite dipping sauce or over a bed of greens for a balanced meal.
Nutrition Facts
Calories |
1690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.7 g | 116% | |
| Saturated Fat | 29.3 g | 146% | |
| Polyunsaturated Fat | 17.9 g | ||
| Cholesterol | 1456 mg | 485% | |
| Sodium | 6210 mg | 270% | |
| Total Carbohydrate | 135.2 g | 49% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 18.3 g | ||
| Protein | 81.8 g | 164% | |
| Vitamin D | 7.7 mcg | 39% | |
| Calcium | 426 mg | 33% | |
| Iron | 30.1 mg | 167% | |
| Potassium | 1534 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
