Low Fat Crispy Southern Fried Chicken Legs
Indulge in the irresistible crunch and bold flavors of **Low Fat Crispy Southern Fried Chicken Legs**, a healthier twist on a Southern classic. This oven-baked recipe delivers all the golden, crispy goodness you crave—without the deep-frying! Marinated in tangy buttermilk and spicy hot sauce, the chicken is infused with flavor and tenderness. A perfectly seasoned coating of flour, cornstarch, and a blend of spices creates a satisfyingly crunchy crust, while a light mist of cooking spray ensures a crisp finish in the oven. With only 15 minutes of prep time, this easy recipe is perfect for family dinners or casual gatherings. Serve with your favorite sides for a guilt-free feast that doesn’t skimp on flavor or texture!
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Recipe Information
Ingredients
- 8 chicken legs
- 500 ml buttermilk
- 2 tbsp hot sauce
- 200 g all-purpose flour
- 50 g cornstarch
- 1 tbsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp cayenne pepper
- 2 tsp salt
- 1 tsp black pepper
- 1 for coating cooking spray
Instructions
In a large bowl, combine the buttermilk and hot sauce. Add the chicken legs and turn to coat each one thoroughly. Cover the bowl and refrigerate for at least 2 hours, or overnight for best flavor.
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or foil, and place a wire rack on top of it.
In another large bowl, mix together the flour, cornstarch, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
Remove the chicken legs from the buttermilk marinade, allowing any excess to drip off. Dredge each piece in the flour mixture, pressing to ensure an even coating on all sides. Shake off any excess flour.
Place the coated chicken legs on the prepared wire rack, making sure they do not touch each other.
Lightly spray the tops of the chicken with cooking spray to allow for crisping in the oven.
Bake for 45 minutes, flipping the chicken halfway through, until the coating is golden brown and crispy, and a meat thermometer inserted into the thickest part of the leg registers 75°C (165°F).
Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy your low fat crispy Southern fried chicken legs!
Nutrition Facts
Calories |
2940 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.1 g | 160% | |
| Saturated Fat | 39.6 g | 198% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 964 mg | 321% | |
| Sodium | 6885 mg | 299% | |
| Total Carbohydrate | 233.3 g | 85% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 26.5 g | ||
| Protein | 206.9 g | 414% | |
| Vitamin D | 6.7 mcg | 34% | |
| Calcium | 746 mg | 57% | |
| Iron | 21.1 mg | 117% | |
| Potassium | 2954 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
