Low Fat Crispy Seed Crackers
Crunchy, wholesome, and packed with the earthy goodness of seeds, these Low Fat Crispy Seed Crackers are the perfect guilt-free snack or healthy addition to your charcuterie board. Made with a nourishing blend of whole wheat flour, rolled oats, and a medley of nutrient-packed seeds—including flax, sunflower, sesame, and pumpkin—this recipe delivers a delicious balance of flavor and texture. With just a touch of olive oil and no added sugar, these crackers are low in fat and full of fiber, making them a smart choice for health-conscious snackers. Easy to prepare and bake in under 30 minutes, they feature a crisp, golden exterior that pairs wonderfully with your favorite dips, spreads, or cheeses. Whether you’re meal-prepping snacks for the week or hosting a gathering, these homemade seed crackers are sure to impress with their satisfying crunch and wholesome charm!
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Recipe Information
Ingredients
- 120 grams Whole wheat flour
- 50 grams Rolled oats
- 20 grams Sunflower seeds
- 20 grams Sesame seeds
- 20 grams Flax seeds
- 20 grams Pumpkin seeds
- 1 teaspoon Salt
- 1 teaspoon Baking powder
- 2 tablespoons Olive oil
- 120 milliliters Water
Instructions
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
In a large bowl, combine whole wheat flour, rolled oats, sunflower seeds, sesame seeds, flax seeds, and pumpkin seeds.
Add the salt and baking powder to the dry ingredients and mix well.
Pour the olive oil and water into the dry mixture, stirring until a dough forms. The dough should be sticky but manageable.
Place the dough between two sheets of parchment paper and roll it out to about 2mm thickness.
Carefully transfer the rolled dough onto the lined baking sheet. Peel off the top parchment layer.
Using a pizza cutter or sharp knife, score the dough into desired cracker shapes but do not cut all the way through.
Bake the crackers in the preheated oven for 20-25 minutes, or until they are golden brown and crispy.
Once baked, remove them from the oven and allow them to cool completely on a wire rack.
Break or cut along the scored lines to separate the crackers and store them in an airtight container.
Nutrition Facts
Calories |
1304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.6 g | 94% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 21.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2505 mg | 109% | |
| Total Carbohydrate | 136.1 g | 49% | |
| Dietary Fiber | 28.5 g | 102% | |
| Total Sugars | 2.1 g | ||
| Protein | 40.3 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1144 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
