Low Fat Crispy Roasted Potatoes
Savor the irresistible crunch of these Low Fat Crispy Roasted Potatoes, a guilt-free twist on a classic comfort food! Made with naturally buttery Yukon gold potatoes and a light mist of olive oil spray, this healthier recipe delivers all the flavor with less fat. The secret to their perfectly crispy exterior and tender center lies in a quick simmer before roasting, while a tantalizing blend of garlic powder, paprika, and fresh rosemary adds a burst of aromatic goodness to every bite. Ready in just under an hour, these golden gems are perfect as a side dish or a snack. Whether you're meal-prepping or feeding a crowd, this recipe turns simple ingredients into a crispy, savory delight you won't be able to resist! Keywords: low fat roasted potatoes, crispy roasted potatoes, healthy potato recipes.
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Recipe Information
Ingredients
- 2 pounds small Yukon gold potatoes
- 1 tablespoon olive oil spray
- 0.5 teaspoon salt
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 1 tablespoon fresh rosemary, chopped
Instructions
Preheat your oven to 425°F (220°C).
Wash and scrub the potatoes thoroughly. There's no need to peel them unless you prefer.
Cut the potatoes into 1-inch cubes to ensure even cooking and maximum crispiness.
Place the cut potatoes into a large pot and cover with cold water. Add a generous pinch of salt.
Bring the pot to a boil over medium-high heat, then reduce the heat and let it simmer for 5 minutes. This pre-cooking helps to achieve a crispy exterior.
Drain the potatoes thoroughly and return them to the pot. Allow them to dry for a minute to remove excess moisture.
Spray the potatoes evenly with olive oil spray, ensuring even coverage without over-spraying.
In a small bowl, mix together the salt, black pepper, garlic powder, paprika, and rosemary.
Sprinkle the seasoning mix evenly over the potatoes and toss them in the pot to coat thoroughly.
Spread the potatoes in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for 35-40 minutes, turning them halfway through, until they are golden brown and crispy on the outside.
Remove from the oven and let them cool for a minute before serving for the crispiest texture. Enjoy your Low Fat Crispy Roasted Potatoes!
Nutrition Facts
Calories |
751 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1236 mg | 54% | |
| Total Carbohydrate | 162.3 g | 59% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 7.6 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 3913 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
