Low Fat Crispy Roasted Potato Wedges
Satisfy your cravings for crispy, golden perfection without the guilt with these Low Fat Crispy Roasted Potato Wedges! Made with wholesome russet potatoes and just a touch of olive oil, these seasoned wedges pack bold flavors from garlic powder, paprika, rosemary, and a hint of black pepper while staying light and healthy. The secret to their irresistible crunch lies in soaking the wedges to remove excess starch and finishing them off with a spritz of cooking spray for added crispiness. Ready in under an hour, this oven-roasted side dish is perfect for pairing with your favorite dips or serving alongside grilled entrées. Enjoy a crowd-pleasing snack or side that’s big on flavor yet kind to your waistline!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried rosemary
- Cooking spray
Instructions
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil.
Wash and scrub the russet potatoes thoroughly. Leave the skin on for extra crispiness and fiber.
Cut each potato in half lengthwise, then cut each half into quarters to form wedges.
Soak the potato wedges in cold water for at least 10 minutes to remove excess starch, which helps them crisp up better.
Drain the potatoes and pat them dry with a clean kitchen towel or paper towels.
Place the potato wedges in a large bowl. Add olive oil, garlic powder, paprika, salt, black pepper, and dried rosemary.
Toss the potatoes well to ensure they are evenly coated with the oil and seasoning mixture.
Arrange the potato wedges in a single layer on the prepared baking sheet, making sure they are not touching each other.
Lightly spray the wedges with cooking spray to enhance crispiness.
Bake in the preheated oven for 35-40 minutes, flipping halfway through, until they are golden brown and crispy.
Remove from the oven and let them cool for a couple of minutes before serving hot.
Nutrition Facts
Calories |
822 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1280 mg | 56% | |
| Total Carbohydrate | 156.7 g | 57% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 8.3 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 3972 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
