Low Fat Crispy Roasted Chickpeas
Satisfy your snack cravings guilt-free with these Low Fat Crispy Roasted Chickpeas! This easy and nutritious recipe transforms a simple can of chickpeas into a crunchy, flavor-packed treat that's perfect for healthy snacking. Coated in a delicate blend of olive oil, garlic powder, paprika, and a dash of cayenne (if you like a spicy kick), these roasted chickpeas are baked to golden perfection in just 40 minutes. The key to achieving the perfect crunch lies in thoroughly drying the chickpeas before roasting and spreading them in a single layer. Serve these savory bites fresh out of the oven for optimal crispness, or store them for an on-the-go snack option throughout the week. Perfect as a low-fat alternative to chips, they're a high-protein, vegan, and gluten-free crowd-pleaser!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 can Canned chickpeas (15 oz)
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Cayenne pepper (optional)
Instructions
Preheat your oven to 400°F (200°C).
Drain and rinse the canned chickpeas under cold water. Pat them dry thoroughly using a clean kitchen towel or paper towels. Ensuring the chickpeas are completely dry will help them crisp up in the oven.
Spread the dried chickpeas on a baking sheet lined with parchment paper or a silicone baking mat.
Drizzle the chickpeas with olive oil and sprinkle with salt, ground black pepper, garlic powder, paprika, and cayenne pepper, if using.
Toss the chickpeas gently but thoroughly to ensure they are evenly coated with the oil and spices.
Arrange the chickpeas in a single, even layer on the baking sheet. Avoid overcrowding to ensure even cooking.
Bake the chickpeas in the preheated oven for about 35-40 minutes or until they are golden brown and crispy. Stir them halfway through the cooking time to promote even browning.
Remove the chickpeas from the oven and allow them to cool on the baking sheet for a few minutes. As they cool, they will continue to crisp up.
Serve the roasted chickpeas immediately for the best texture, or store them in an airtight container once completely cooled for up to 2 days.
Nutrition Facts
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1882 mg | 82% | |
| Total Carbohydrate | 63.4 g | 23% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 10.2 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 856 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
