Low Fat Crispy Roast Duck Leg
Indulge in the rich, savory flavors of **Low Fat Crispy Roast Duck Leg**, a healthier take on a classic dish that's sure to impress. Expertly seasoned with a vibrant mix of smoked paprika, garlic powder, thyme, and fragrant orange zest, these duck legs are slow-roasted to perfection, ensuring tender, juicy meat and irresistibly crispy skin. By steaming the duck legs in a flavorful chicken broth before finishing them at high heat, this recipe reduces excess fat while preserving bold flavors. Perfect for dinner parties or a special treat, this simple yet elegant dish pairs beautifully with roasted vegetables or a zesty citrus salad for a well-rounded meal. Ready in just two hours, it's a guilt-free way to savor crispy duck at home!
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Recipe Information
Ingredients
- 4 duck legs
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon thyme
- 1 tablespoon orange zest
- 2 bay leaves
- 1 cup chicken broth
- non-stick cooking spray
Instructions
Preheat your oven to 325°F (165°C).
Rinse the duck legs under cold water and pat dry with paper towels.
Use a sharp knife to prick the skin of each duck leg all over. Be careful not to pierce the meat.
In a small bowl, combine salt, black pepper, garlic powder, smoked paprika, thyme, and orange zest.
Rub the spice mixture evenly over the duck legs, making sure to coat all sides.
Spray a roasting pan with non-stick cooking spray and place the duck legs skin side up in the pan.
Add the bay leaves and pour the chicken broth into the pan, making sure it stays below the level of the duck skin to ensure crispness.
Cover the roasting pan tightly with aluminum foil to create a steam trap, which will help render the fat.
Roast in the preheated oven for about 90 minutes, or until the duck meat is tender and easily pulls away from the bone.
Remove the foil and increase the oven temperature to 425°F (220°C).
Continue to roast the duck legs for an additional 15-20 minutes, or until the skin is beautifully golden and crispy.
Let it rest for 5 minutes before serving. Enjoy your delicious low-fat crispy roast duck leg!
Nutrition Facts
Calories |
1406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.4 g | 147% | |
| Saturated Fat | 38.9 g | 194% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 336 mg | 112% | |
| Sodium | 5532 mg | 241% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 1.3 g | ||
| Protein | 80.7 g | 161% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 1178 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
