Low Fat Crispy Red Onion Rings
Indulge guilt-free with this irresistible recipe for Low Fat Crispy Red Onion Rings, a healthier twist on a classic favorite. Featuring tender red onions soaked in tangy low-fat buttermilk, these oven-baked delights deliver a perfect crunch thanks to a coating of whole wheat breadcrumbs spiced with paprika and garlic powder. Crafted without deep frying and using egg whites for a light, crispy texture, these onion rings are a fantastic low-calorie option that's big on flavor. Ready in just 35 minutes, they make an ideal accompaniment for burgers, sandwiches, or as a standalone snack paired with your favorite dipping sauce. Perfect for anyone seeking crispy onion rings without the guilt!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 large Red onions
- 250 ml Low-fat buttermilk
- 100 g All-purpose flour
- 100 g Whole wheat breadcrumbs
- 1 tsp Paprika
- 1 tsp Garlic powder
- 0.5 tsp Salt
- 0.5 tsp Ground black pepper
- 2 large Egg whites
- Cooking spray
Instructions
Preheat your oven to 220°C (428°F) and line a baking sheet with parchment paper. Lightly coat the parchment paper with cooking spray.
Peel the red onions and slice them into 1/4 inch thick rings. Separate the slices into individual rings and set aside.
Pour the low-fat buttermilk into a bowl and add the onion rings. Let them soak for about 10 minutes to absorb the flavor.
In another bowl, combine the all-purpose flour, paprika, garlic powder, salt, and black pepper.
In a third bowl, whisk the egg whites until they are slightly frothy.
Spread the whole wheat breadcrumbs on a large plate.
Remove onion rings from the buttermilk and shake off excess liquid. Dip each ring into the flour mixture, ensuring it's coated thoroughly.
Next, dip the floured onion ring into the egg whites, allowing any excess to drip off.
Coat the onion ring in breadcrumbs, pressing lightly to ensure they adhere, and place it on the prepared baking sheet.
Repeat with all the onion rings, arranging them in a single layer on the baking sheet without overlapping.
Lightly spray the tops of the onion rings with cooking spray.
Bake in the preheated oven for 10 minutes, then carefully flip the onion rings and bake for an additional 10 minutes or until they are golden brown and crispy.
Remove from the oven and serve immediately, paired with your favorite low-fat dipping sauce.
Nutrition Facts
Calories |
1050 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 2248 mg | 98% | |
| Total Carbohydrate | 199.0 g | 72% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 39.5 g | ||
| Protein | 44.6 g | 89% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 493 mg | 38% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1550 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
