Low Fat Crispy Prawn Cakes
Elevate your appetizer game with these irresistible Low Fat Crispy Prawn Cakes! Packed with bold flavors from fresh prawns, zesty green onion, fiery red chili, and a hint of garlic, these crispy bites are a lighter take on the classic recipe. Coated in crunchy panko breadcrumbs, they’re pan-fried to golden perfection with just a spray of olive oil—keeping things low-fat without sacrificing flavor or texture. Quick and easy to make in under 40 minutes, these prawn cakes are perfect for a guilt-free snack or a stunning party platter. Pair them with a tangy dipping sauce or a splash of lemon juice for a fresh, satisfying finish. Whether you’re seeking healthy seafood recipes or quick appetizer ideas, this dish checks all the boxes!
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Recipe Information
Ingredients
- 500 grams prawns (peeled and deveined)
- 1 egg white
- 100 grams panko breadcrumbs
- 2 tablespoons green onion (finely chopped)
- 1 teaspoon red chili (finely chopped)
- 1 clove garlic (minced)
- 1 tablespoon soy sauce (low sodium)
- 1 tablespoon cornstarch
- 1 tablespoon lemon juice
- olive oil spray
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
Instructions
Place the prawns in a food processor and pulse until coarsely chopped but not smooth. You still want some texture for a better bite.
Transfer the prawn mixture to a large bowl. Add the egg white, green onion, red chili, minced garlic, soy sauce, cornstarch, lemon juice, black pepper, and salt. Mix well until all ingredients are combined.
Shape the mixture into small patties, about 2 inches in diameter and 1/2 inch thick. You should have about 8 prawn cakes.
Spread the panko breadcrumbs evenly on a plate. Gently coat each prawn cake with the breadcrumbs. Press lightly to ensure the crumbs adhere but be careful not to deform the patties.
Preheat a non-stick skillet over medium heat. Lightly spray with olive oil.
Carefully place the prawn cakes in the skillet, being careful not to overcrowd. Cook in batches if necessary. Cook for 3-4 minutes on each side or until golden brown and cooked through.
Once cooked, remove the cakes from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Serve the crispy prawn cakes immediately with your favorite dipping sauce or a squeeze of additional lemon juice on top. Enjoy!
Nutrition Facts
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 975 mg | 325% | |
| Sodium | 2381 mg | 104% | |
| Total Carbohydrate | 91.8 g | 33% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 8.1 g | ||
| Protein | 139.3 g | 279% | |
| Vitamin D | 19.0 mcg | 95% | |
| Calcium | 215 mg | 17% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1537 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
