Low Fat Crispy Potato Sandwich
Looking for a guilt-free comfort food makeover? Try this Low Fat Crispy Potato Sandwich, a deliciously satisfying meal that hits all the right notes without the extra calories. Featuring golden Yukon Gold potatoes cooked to crispy perfection with a hint of paprika and onion powder, this sandwich pairs hearty flavors with wholesome ingredients like whole grain bread, fresh tomato slices, and crunchy lettuce. A touch of mustard adds a tangy finish, while the quick prep and simple cooking method make it ideal for busy weeknights or casual lunches. Perfectly balanced in taste and texture, this healthy potato sandwich is a must-try for anyone seeking a low-fat alternative to traditional indulgent recipes.
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Recipe Information
Ingredients
- 2 medium Yukon Gold potatoes
- 4 slices Whole grain sandwich bread
- Olive oil cooking spray
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Onion powder
- 0.25 teaspoons Paprika
- 2 tablespoons Mustard
- 2 Lettuce leaves
- 1 medium, sliced Tomato
Instructions
Wash the potatoes thoroughly and slice them into thin rounds, about 1/4 inch thick.
Place the potato slices in a microwave-safe bowl, cover, and microwave on high for 3-5 minutes until slightly tender but not fully cooked.
Preheat a non-stick skillet over medium heat and spray lightly with olive oil cooking spray.
Arrange the partially cooked potato slices in the skillet in a single layer, ensuring none overlap.
Sprinkle the potato slices with salt, black pepper, onion powder, and paprika. Adjust seasoning to your preference.
Cook the potato slices for 3-5 minutes on each side, until golden brown and crispy.
While the potatoes are cooking, toast the slices of whole grain bread lightly in a toaster.
Once the bread is toasted, spread 1 tablespoon of mustard on each slice.
Layer a lettuce leaf on two slices of the toasted bread.
Place the cooked potato slices on top of the lettuce leaves evenly.
Add slices of tomato on top of the potatoes for added freshness.
Top each sandwich with the remaining slices of bread and slice in half if desired.
Serve immediately to enjoy the crispy and warm textures of the potato sandwich.
Nutrition Facts
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2646 mg | 115% | |
| Total Carbohydrate | 132.5 g | 48% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 21.3 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 297 mg | 23% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 2134 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
