Low Fat Crispy Potato Fry
Satisfy your crispy cravings guilt-free with this irresistible Low Fat Crispy Potato Fry recipe! Perfectly golden and flavorful, these oven-baked potato sticks combine the indulgence of crispy fries with the health-conscious benefits of minimal oil. Coated in a tantalizing blend of garlic powder, paprika, black pepper, and salt, and finished with a sprinkle of fresh parsley, every bite packs a punch of savory goodness. Ready in under an hour, this recipe is ideal for weeknight dinners, wholesome snacks, or a crowd-pleasing side dish. With its easy preparation and zero frying, it’s a must-try for anyone looking to enjoy healthier comfort food without compromising on texture or taste.
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Recipe Information
Ingredients
- 4 pieces medium-sized potatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly spray it with non-stick cooking spray.
Wash the potatoes thoroughly under running water and peel if desired. Cut the potatoes into uniform sticks about 1/4 inch thick and dry them with a clean kitchen towel to remove excess moisture.
Place the potato sticks in a large mixing bowl. Drizzle the olive oil over the potatoes and toss until they are evenly coated.
In a small bowl, mix together the garlic powder, paprika, salt, and black pepper. Sprinkle this seasoning mixture over the potatoes and toss again to ensure an even distribution of spices.
Spread the seasoned potatoes in a single layer on the prepared baking sheet. Ensure they are not overlapping to allow for even cooking.
Place the baking sheet in the preheated oven and bake for 15 minutes. Then, remove the sheet from the oven and gently flip the potatoes using a spatula.
Return the potatoes to the oven and bake for an additional 15 minutes or until they are golden brown and crispy to your liking.
Remove the crispy potatoes from the oven and transfer them to a serving platter. Sprinkle with fresh parsley for a burst of flavor and color.
Serve hot as a side dish or enjoy them as a snack on their own.
Nutrition Facts
Calories |
837 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1254 mg | 55% | |
| Total Carbohydrate | 133.8 g | 49% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 6.5 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 3377 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
