Low Fat Crispy Pickle Chips
Turn snack time into a guilt-free indulgence with these irresistible Low Fat Crispy Pickle Chips! Perfectly seasoned with a blend of paprika, onion powder, and garlic powder, these oven-baked pickle chips deliver all the crunch you crave without the excess oil or fat. The secret lies in a light coating of cornmeal and flour paired with a tangy low-fat buttermilk and egg white batter for ultimate crispiness. Ready in just 35 minutes, this healthier twist on a classic fried favorite is sure to impress everyone at your next gathering. Serve them warm with your favorite dipping sauce for a snack that's as flavorful as it is figure-friendly!
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Recipe Information
Ingredients
- 4 whole dill pickles
- 0.5 cup all-purpose flour
- 0.5 cup cornmeal
- 1 teaspoon baking powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 1 cup low-fat buttermilk
- 2 large egg whites
- 1 as needed cooking spray
Instructions
Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper. Lightly spray the parchment with cooking spray.
Slice the dill pickles into 1/4-inch thick rounds and pat them dry with a paper towel to remove excess moisture.
In a shallow bowl, mix together the flour, cornmeal, baking powder, onion powder, garlic powder, and paprika.
In another bowl, whisk together the low-fat buttermilk and egg whites until well combined.
Dip each pickle slice into the buttermilk mixture, allowing any excess to drip off.
Dredge the pickle slices in the flour and cornmeal mixture, making sure they are fully coated.
Place the coated pickle slices on the prepared baking sheet, ensuring they do not overlap.
Lightly spray the tops of the pickles with cooking spray to aid in crisping.
Bake in the preheated oven for 10 minutes, then flip each slice and bake for another 10 minutes, or until golden brown and crispy.
Remove from the oven and let cool slightly before serving. Enjoy your low fat crispy pickle chips with your favorite dipping sauce!
Nutrition Facts
Calories |
747 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 983 mg | 43% | |
| Total Carbohydrate | 145.0 g | 53% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 14.8 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 308 mg | 24% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 734 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
