Low Fat Crispy Oven-Baked Chicken Bites
Satisfy your cravings for crunchy, flavorful chicken without the guilt with this recipe for **Low Fat Crispy Oven-Baked Chicken Bites**! Made with tender chunks of chicken breast marinated in tangy low-fat buttermilk, these bites are coated in a wholesome blend of whole wheat and panko breadcrumbs, Parmesan cheese, and a medley of savory spices before being baked to golden perfection. The result? A deliciously crispy, healthy alternative to traditional fried chicken that's perfect for weeknight dinners, game-day snacks, or family-friendly meals. Ready in just 40 minutes and baked instead of fried, these chicken bites are low in fat without skimping on flavor. Serve them with your favorite low-fat dipping sauce or alongside a fresh salad for a balanced and satisfying meal. Keywords: healthy baked chicken, low-fat chicken recipe, oven-baked chicken nuggets.
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Recipe Information
Ingredients
- 1.5 pounds boneless, skinless chicken breasts
- 1.5 cups low-fat buttermilk
- 1 cup whole wheat breadcrumbs
- 1 cup panko breadcrumbs
- 0.25 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- as needed cooking spray
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
Cut the chicken breasts into bite-sized pieces, approximately 1 to 1.5 inches in size.
In a large bowl, combine the chicken pieces and buttermilk. Stir until all pieces are coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours, to tenderize the chicken.
In a shallow dish, mix together the whole wheat breadcrumbs, panko breadcrumbs, grated Parmesan cheese, paprika, garlic powder, onion powder, dried oregano, salt, and black pepper.
Remove the chicken from the buttermilk, allowing excess to drip off. Dredge each chicken piece in the breadcrumb mixture, pressing lightly to ensure the mixture adheres.
Arrange the coated chicken pieces in a single layer on the prepared baking sheet. Lightly spray the tops of the chicken with cooking spray to aid in browning.
Bake in the preheated oven for 10 minutes. Turn the pieces over and bake for an additional 10 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
Remove from the oven and let cool slightly before serving. Enjoy with your favorite low-fat dipping sauce!
Nutrition Facts
Calories |
2017 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.2 g | 54% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 613 mg | 204% | |
| Sodium | 3554 mg | 155% | |
| Total Carbohydrate | 143.6 g | 52% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 25.9 g | ||
| Protein | 255.3 g | 511% | |
| Vitamin D | 4.9 mcg | 25% | |
| Calcium | 849 mg | 65% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 2737 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
