Low Fat Crispy Homemade Jalebi
Satisfy your sweet tooth guilt-free with our "Low Fat Crispy Homemade Jalebi," a lighter take on the beloved Indian dessert. Made with creamy low-fat Greek yogurt, a hint of saffron, and the fragrant allure of rose water, this recipe delivers the quintessential crispy, syrupy jalebi experience without the deep frying. Using a non-stick skillet and a touch of non-stick cooking spray instead of traditional oil soaking, these jalebis are golden and indulgent yet lower in fat. The quick fermenting batter and aromatic sugar syrup are the perfect duo for creating jalebis that are as delightful to eat as they are to make. Whether you're seeking a festive treat or a unique dessert to impress your guests, these homemade jalebis tick all the boxes for flavor, texture, and health-conscious cooking. Enjoy warm, golden spirals of perfection in under 40 minutes! Keywords: low-fat dessert, crispy jalebi, homemade Indian sweets, easy jalebi recipe, healthier dessert ideas.
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Recipe Information
Ingredients
- 1 cup All-purpose flour
- 2 tablespoons Cornstarch
- 1 cup Greek yogurt (low-fat)
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Baking soda
- 0.25 teaspoon Saffron strands
- 1 cup Sugar
- 0.5 cup Water
- 1 tablespoon Rose water
- 1 teaspoon Lemon juice
- Non-stick cooking spray
- 1 teaspoon Ghee or melted butter (optional for greasing)
Instructions
In a mixing bowl, combine the all-purpose flour, cornstarch, baking powder, and baking soda.
Add the Greek yogurt to the dry ingredients and mix until a thick, smooth batter forms. The consistency should be similar to a thick pancake batter.
Cover the bowl with a damp cloth and let the batter ferment for 20 minutes in a warm place.
While the batter is resting, prepare the sugar syrup by combining sugar, water, saffron strands, and rose water in a saucepan over medium heat.
Bring the syrup to a boil, then reduce the heat to a simmer, allowing it to thicken slightly; this should take about 5-7 minutes. Stir in the lemon juice and set aside.
Transfer the batter into a squeeze bottle or a piping bag with a small round nozzle.
Preheat a non-stick skillet over medium heat and coat lightly with non-stick cooking spray.
Once the skillet is hot, carefully pipe spirals of jalebi batter onto the skillet.
Allow the jalebis to cook until golden brown and crispy on one side, then flip gently to cook the other side, about 2-3 minutes each.
After cooking, immediately dip each jalebi into the warm sugar syrup for a few seconds, ensuring they are well-coated.
Remove the jalebi and let it rest on a rack or plate lined with parchment paper to drain any excess syrup.
Optionally, lightly brush or drizzle each jalebi with a small amount of ghee or melted butter for added flavor.
Serve warm and enjoy your low-fat crispy homemade jalebis!
Nutrition Facts
Calories |
1503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 629 mg | 27% | |
| Total Carbohydrate | 316.5 g | 115% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 206.4 g | ||
| Protein | 28.5 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 202 mg | 16% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 385 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
