Nutrition Facts for Low fat crispy homemade fries

Low Fat Crispy Homemade Fries

Image of Low Fat Crispy Homemade Fries
Nutriscore Rating: 81/100

Transform your snack game with these irresistible **Low Fat Crispy Homemade Fries**, perfect for satisfying your cravings guilt-free! Crafted from golden Russet potatoes, these oven-baked delights pack all the crunch and flavor of traditional fries without the excess oil. A quick soak in cold water ensures maximum crispiness, while a savory blend of olive oil, garlic powder, paprika, and black pepper takes the seasoning to the next level. Ready in under an hour, these fries are ideal as a wholesome side dish or a stand-alone treat paired with your favorite dipping sauce. Healthy, easy, and deliciousβ€”these homemade fries will leave you wondering why you ever settled for fast food!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper.

2

Wash and peel the Russet potatoes. Cut them into evenly-sized sticks or wedges, about 1/4 inch thick, ensuring consistent sizes for uniform cooking.

3

Place the cut potatoes into a large bowl of cold water. Let them soak for about 10 minutes. This step helps to remove excess starch, resulting in crispier fries.

4

After soaking, drain the potatoes and pat them dry thoroughly with a clean kitchen towel or paper towels.

5

In a large mixing bowl, combine the dried potatoes, olive oil, salt, black pepper, garlic powder, and paprika. Toss well to ensure the fries are evenly coated with oil and seasonings.

6

Arrange the potatoes in a single layer on the prepared baking sheet. Make sure they are not overcrowded; use two baking sheets if necessary to allow air to circulate around them.

7

Bake in the preheated oven for 20 minutes. After 20 minutes, remove the baking sheet from the oven and use a spatula to flip the fries to the other side.

8

Return the baking sheet to the oven and continue to bake for an additional 15 minutes or until the fries are golden brown and crispy.

9

Once done, remove the fries from the oven and let them cool slightly on the baking sheet for a few minutes.

10

Serve warm with your favorite dipping sauce or garnish with additional salt and herbs if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1429
cal
35.2g
protein
266.1g
carbs
28.2g
fat

Nutrition Facts

1 serving (1237.9g)
Calories
1429
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2529 mg 110%
Total Carbohydrate 266.1 g 97%
Dietary Fiber 21.6 g 77%
Total Sugars 14.0 g
Protein 35.2 g 70%
Vitamin D 0.0 mcg 0%
Calcium 191 mg 15%
Iron 14.7 mg 82%
Potassium 6775 mg 144%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.0%%
9.7%%
17.4%%
Fat: 253 cal (17.4%%)
Protein: 140 cal (9.7%%)
Carbs: 1064 cal (73.0%%)