Low Fat Crispy Homemade Egg Rolls
Experience the satisfying crunch of these **Low Fat Crispy Homemade Egg Rolls**, a lighter twist on a classic favorite! Packed with lean ground chicken breast, fresh veggies like shredded cabbage, julienned carrots, and vibrant green onions, these baked egg rolls boast bold flavors from garlic, ginger, and reduced-sodium soy sauce. Unlike their deep-fried counterparts, these rolls are oven-baked to perfection with a spritz of cooking spray, delivering that irresistibly crispy texture without the grease. Quick to prep and perfect for a healthier appetizer or snack, these guilt-free egg rolls are ideal for dipping into your favorite low-fat sauces. Wholesome, delicious, and easy to make, they're a crowd-pleaser you’ll want to enjoy again and again!
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Recipe Information
Ingredients
- 250 grams Ground chicken breast
- 2 tablespoons Soy sauce, reduced sodium
- 1 teaspoon Sesame oil
- 2 cups Cabbage, finely shredded
- 1 medium Carrot, julienned
- 2 stalks Green onions, chopped
- 1 teaspoon Fresh ginger, minced
- 2 cloves Garlic, minced
- 12 sheets Egg roll wrappers
- as needed Cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
In a large skillet over medium heat, add the sesame oil. Once hot, add the minced ginger and garlic. Sauté for about 1 minute until fragrant.
Add the ground chicken to the skillet and cook until no longer pink, breaking up any clumps with a wooden spoon. This should take about 5-7 minutes.
Stir in the soy sauce, cabbage, carrot, and green onions. Cook for another 5 minutes, until the vegetables are softened slightly but still have some crunch. Remove from heat.
Place one egg roll wrapper on a clean, flat surface facing you as a diamond. Spoon about 2 tablespoons of the filling onto the bottom third of the wrapper.
Fold the bottom corner over the filling, then fold in the sides. Moisten the top corner with water and roll tightly into a cylinder to seal the egg roll. Repeat with the remaining wrappers and filling.
Place the rolls seam-side down on the prepared baking sheet. Lightly spray each roll with cooking spray to ensure a crispy texture.
Bake in the preheated oven for 15-18 minutes or until golden brown and crispy, flipping them halfway through the baking time for even cooking.
Remove from the oven and let cool slightly. Serve warm with your favorite low-fat dipping sauce.
Nutrition Facts
Calories |
1410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 212 mg | 71% | |
| Sodium | 2889 mg | 126% | |
| Total Carbohydrate | 177.0 g | 64% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 15.0 g | ||
| Protein | 110.3 g | 221% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 252 mg | 19% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1739 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
