Low Fat Crispy Hash Brown Patty
Transform your breakfast or brunch with this irresistible Low Fat Crispy Hash Brown Patty recipe, a guilt-free take on a classic comfort food favorite. Made with freshly grated Russet potatoes, egg whites, and a flavorful blend of seasonings like garlic and onion powder, these golden brown patties are cooked to perfection in a non-stick skillet using minimal oil. With a delightful crunch on the outside and soft, fluffy interiors, these hash browns are the ultimate treat for anyone seeking a lighter, healthier option without compromising on taste. Ready in just 35 minutes and garnished with fresh parsley for an elegant touch, they’re perfect as a standalone dish or a side that pairs beautifully with eggs or avocado toast. Perfect for low-fat diets and simple meal prep, these patties are a must-try!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 large Russet potatoes
- 2 large Egg whites
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 as needed Non-stick cooking spray
- 1 tablespoon Fresh parsley, chopped
Instructions
Peel the Russet potatoes and grate them using a box grater or food processor.
Place the grated potatoes in a clean kitchen towel and squeeze out as much moisture as possible.
In a large bowl, combine the grated potatoes with egg whites, salt, pepper, garlic powder, and onion powder. Mix well to combine.
Preheat a non-stick skillet over medium heat and lightly coat with non-stick cooking spray.
Take a small handful of the potato mixture and form it into a patty about 3 inches in diameter. Repeat with the remaining mixture.
Place the patties in the skillet, leaving space between each, and cook for 5-7 minutes on one side until golden and crispy.
Gently flip the patties using a spatula and cook for another 5-7 minutes on the other side until they are crispy and cooked through.
Remove the patties from the skillet and place them on a plate lined with paper towels to absorb any excess moisture.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
631 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1377 mg | 60% | |
| Total Carbohydrate | 136.0 g | 49% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 7.5 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 3535 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
