Low Fat Crispy Fried Zucchini Sticks
Elevate your snack game with these irresistible Low Fat Crispy Fried Zucchini Sticks, a guilt-free twist on a classic favorite! Perfectly golden and crunchy, these oven-baked zucchini fries pack all the flavor without the excess oil, making them a healthier alternative to deep-fried snacks. Coated in a savory mix of whole wheat breadcrumbs, Parmesan cheese, and spices like garlic powder and paprika, each bite offers a delightful crunch with a hint of cheesy goodness. The recipe uses egg whites and a light olive oil spray to create a crisp finish, making it ideal for weight-conscious eaters or anyone looking for a wholesome treat. Ready in just 35 minutes, these zucchini sticks are the ultimate crowd-pleaser, perfect for dipping into marinara, ranch, or your favorite sauce. Whether served as a party appetizer or a light side dish, they’re sure to be a hit! Keywords: low-fat zucchini sticks, oven-baked zucchini fries, healthy appetizers, crispy zucchini recipe.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 medium zucchini
- 1 cup breadcrumbs
- 0.25 cup parmesan cheese
- 0.25 cup whole wheat flour
- 2 large egg whites
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- olive oil spray
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat with olive oil spray to prevent sticking.
Cut each zucchini into sticks approximately 3 inches long and 1/2 inch thick, akin to the size of thick-cut fries.
In a shallow bowl, combine breadcrumbs, parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix thoroughly to ensure the seasoning is evenly distributed.
Place the flour in another shallow bowl, and in a third bowl, lightly beat the egg whites until frothy.
Working with a few zucchini sticks at a time, dredge each stick in the flour, shaking off any excess, then dip into the egg whites, and finally, roll in the breadcrumb mixture pressing gently to adhere.
Arrange the coated zucchini sticks on the prepared baking sheet in a single layer, ensuring they are not touching each other.
Lightly spray the zucchini sticks with olive oil spray to help them crisp up in the oven.
Bake in the preheated oven for about 20 minutes, or until the zucchini sticks are golden brown and crispy. Turn them halfway through cooking for even browning.
Remove from the oven and let cool slightly before serving. Enjoy your low fat crispy fried zucchini sticks with your favorite dipping sauce!
Nutrition Facts
Calories |
802 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 6874 mg | 299% | |
| Total Carbohydrate | 139.3 g | 51% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 35.5 g | ||
| Protein | 38.8 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 360 mg | 28% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1139 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
