Low Fat Crispy Fried Zucchini Slices
Satisfy your cravings for a crunchy, guilt-free snack with these Low Fat Crispy Fried Zucchini Slices! This oven-baked recipe delivers all the golden, crispy goodness of fried zucchini but with a healthier twist. Coated in a flavorful blend of whole wheat breadcrumbs, Parmesan cheese, garlic, and oregano, each slice is perfectly seasoned and irresistibly crunchy—thanks to a light spritz of olive oil spray. With just 15 minutes of prep time and a simple dredging process, these zucchini rounds come together effortlessly and are a fantastic option for a healthy appetizer, side dish, or snack. Pair them with your favorite low-fat dipping sauce for an extra burst of flavor, and enjoy a delicious low-calorie treat that’s big on taste and light on guilt. Perfect for busy weeknights and family gatherings, these baked zucchini slices are proof that healthy eating can taste amazing!
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Recipe Information
Ingredients
- 2 medium zucchini
- 1 cup whole wheat breadcrumbs
- 0.25 cup grated Parmesan cheese
- 0.5 cup all-purpose flour
- 3 large egg whites
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried oregano
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 bottle olive oil spray
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash the zucchinis thoroughly and slice them into 1/4-inch thick rounds.
In a shallow bowl, combine whole wheat breadcrumbs, Parmesan cheese, garlic powder, dried oregano, salt, and pepper. Mix well.
Place the flour in a second shallow dish.
In a third shallow dish, beat the egg whites until frothy.
Dredge each zucchini slice in the flour, shaking off any excess.
Next, dip the floured zucchini slice into the egg whites, ensuring it's fully coated.
Then, press the zucchini slice into the breadcrumb mixture, making sure both sides are covered.
Place the coated zucchini slices on the prepared baking sheet in a single layer.
Lightly spray the tops of the zucchini slices with olive oil spray to help them crisp up in the oven.
Bake in the preheated oven for 20-25 minutes, or until the zucchini slices are golden brown and crisp, flipping halfway through if desired.
Remove from oven and let them cool slightly on the baking sheet before serving.
Serve the crispy zucchini slices hot with your favorite low-fat dipping sauce or as a stand-alone snack.
Nutrition Facts
Calories |
2827 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 250.3 g | 321% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 5624 mg | 245% | |
| Total Carbohydrate | 159.0 g | 58% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 32.1 g | ||
| Protein | 45.1 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 385 mg | 30% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1421 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
