Low Fat Crispy Fried Yucca
Indulge in the guilt-free crunch of *Low Fat Crispy Fried Yucca*, a perfect alternative to traditional fried snacks! This recipe transforms the starchy yucca root into irresistibly golden, oven-baked fries that boast a light crispiness without the excess oil. By first boiling the yucca to tender perfection, then baking it with a flavorful medley of olive oil, garlic powder, paprika, and black pepper, you'll achieve a healthier yet satisfying dish. Fresh parsley adds a burst of color and freshness to the final presentation. Easy to prepare in under an hour, this versatile side pairs wonderfully with your favorite dipping sauce or makes a delicious snack all on its own. Perfect for those seeking low-fat crispy alternatives, this recipe is a must-try for health-conscious foodies!
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Recipe Information
Ingredients
- 2 large yucca root
- cooking spray
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 2 tablespoons fresh parsley
Instructions
Preheat the oven to 425°F (220°C).
Peel the yucca root using a sharp knife to remove the tough outer layer.
Cut the peeled yucca into 1/2-inch thick sticks, resembling French fries.
Bring a large pot of water to a boil. Add the yucca sticks to the boiling water and cook for 10 minutes, or until they are just tender.
Drain the yucca and let them dry on a clean kitchen towel.
In a large mixing bowl, combine the parboiled yucca sticks with olive oil, salt, pepper, garlic powder, and paprika. Toss until evenly coated.
Lightly coat a baking sheet with cooking spray. Spread the yucca sticks in a single layer on the baking sheet, ensuring they are not overcrowded to allow even baking.
Bake in the preheated oven for 20 minutes. Turn the sticks over, then bake for another 15 minutes, or until they are golden brown and crispy.
Remove the yucca from the oven and let them cool for a few minutes. Sprinkle with fresh parsley before serving.
Serve your low-fat crispy fried yucca with your favorite dipping sauce or enjoy them on their own.
Nutrition Facts
Calories |
1422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2479 mg | 108% | |
| Total Carbohydrate | 307.7 g | 112% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 13.8 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 2285 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
