Low Fat Crispy Fried Yuca
Experience the irresistible crunch of **Low Fat Crispy Fried Yuca**, a healthier twist on a beloved Latin American favorite! This oven-baked recipe transforms tender yuca (cassava) into golden, crispy perfection with just a light drizzle of olive oil and a medley of bold seasonings like smoked paprika and garlic powder. Perfect for guilt-free snacking or as a versatile side dish, this dish is gluten-free, nutrient-rich, and brimming with flavor. A sprinkle of fresh parsley adds a touch of freshness, while zesty lime wedges elevate each bite. Ready in under an hour, it’s the ultimate combination of simplicity and satisfaction, making it a must-try option for fans of easy, low-fat recipes.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 medium-sized pieces yuca (cassava) root
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons garlic powder
- 0.5 teaspoons smoked paprika
- 2 tablespoons fresh parsley
- 2 whole lime wedges
Instructions
Peel and cut the yuca root into 3-inch long sticks, approximately 1/2 inch thick.
Place the yuca sticks in a large pot and fill with water to cover yuca by 1 inch.
Bring water to a boil over medium-high heat and cook for about 15-20 minutes until the yuca is tender but not falling apart.
Drain the yuca and let cool slightly. Remove any fibrous threads from the center of the sticks.
Preheat your oven to 425°F (220°C).
Place the yuca sticks in a large bowl and drizzle with olive oil, ensuring each piece is lightly coated.
Season the yuca with salt, black pepper, garlic powder, and smoked paprika. Toss well to evenly distribute the seasoning.
Line a baking sheet with parchment paper and spread the seasoned yuca in a single layer, making sure not to overcrowd.
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until yuca is golden brown and crisp.
Finely chop the fresh parsley and sprinkle over the baked yuca for added flavor.
Serve the crispy fried yuca hot, accompanied with lime wedges for added zest.
Nutrition Facts
Calories |
1229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1272 mg | 55% | |
| Total Carbohydrate | 232.6 g | 85% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 10.6 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1747 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
