Low Fat Crispy Fried Yam
Indulge guilt-free in this *Low Fat Crispy Fried Yam* recipe, where bold flavors meet a light, healthier twist on a classic favorite. Using just 2 tablespoons of heart-healthy olive oil and a touch of aromatic spices like garlic powder and smoked paprika, these yam sticks are pan-fried to golden perfection, delivering that irresistible crunch without deep frying. A secret coating of cornstarch ensures maximum crispiness, making this dish a standout side or snack. Quick and easy to prepare in just 40 minutes, this low-fat yam recipe is perfect for those seeking a healthy, satisfying alternative to traditional fried foods. Serve them piping hot and watch them disappear!
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Recipe Information
Ingredients
- 500 grams Yam
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Black pepper
- 2 tablespoons Cornstarch
Instructions
Peel the yam and cut it into even sticks, approximately 1/2 inch thick, to ensure even cooking.
In a large bowl, combine the olive oil, salt, garlic powder, smoked paprika, black pepper, and cornstarch. Mix well to form a smooth paste.
Add the yam sticks to the bowl with the spice mixture. Toss them thoroughly until they are evenly coated with the seasoning and cornstarch mixture.
Preheat a non-stick frying pan over medium heat. Ensure it is hot before adding the yam sticks. No additional oil is required due to the olive oil coating.
Place the yam sticks in a single layer in the pan, ensuring they are not overcrowded to allow for even crisping. You might need to cook them in batches depending on the size of your pan.
Cook the yam sticks for about 10-12 minutes, turning them occasionally to ensure they brown and crisp evenly on all sides.
Once the yams are golden brown and crispy, remove them from the pan and place them on a plate lined with paper towels to absorb any excess oil.
Serve the low-fat crispy fried yam hot as a delightful side dish or snack. Optionally, sprinkle a little more salt to taste if desired.
Nutrition Facts
Calories |
974 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2414 mg | 105% | |
| Total Carbohydrate | 170.5 g | 62% | |
| Dietary Fiber | 23.3 g | 83% | |
| Total Sugars | 2.9 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 4547 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
