Low Fat Crispy Fried Wonton Chips
Satisfy your snack cravings with these irresistible Low Fat Crispy Fried Wonton Chips! Made with simple pantry staples like wonton wrappers, olive oil spray, sesame seeds, garlic powder, and sea salt, this recipe delivers crunchy, golden chips without the excess grease. Baked to perfection in just 8 minutes, these light and crispy chips are a healthier twist on a classic indulgence. Perfect for dipping in your favorite salsas, hummus, or guacamole, they’re an ideal appetizer, party snack, or guilt-free treat. Quick to prepare and delightfully versatile, these low-fat wonton chips will become your go-to snack for any occasion!
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Recipe Information
Ingredients
- 20 pieces wonton wrappers
- olive oil spray
- 1 tablespoon sesame seeds
- 0.5 teaspoon sea salt
- 0.5 teaspoon garlic powder
Instructions
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
Line a baking sheet with parchment paper.
Cut each wonton wrapper diagonally in half to form triangles.
Lay the wonton triangles in a single layer on the prepared baking sheet.
Lightly spray the wonton triangles with olive oil spray.
In a small bowl, combine sea salt and garlic powder. Sprinkle the mixture evenly over the oiled wonton triangles.
Scatter sesame seeds over the wonton triangles for extra flavor and crunch.
Place the baking sheet in the preheated oven and bake for about 5 to 8 minutes, or until the wonton chips are golden brown and crisp.
Keep an eye on them as they can turn from golden to burnt quickly.
Once baked, remove from the oven and let the chips cool slightly on a wire rack for extra crispiness.
Serve immediately or store in an airtight container once completely cooled.
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1783 mg | 78% | |
| Total Carbohydrate | 76.7 g | 28% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 1.3 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 245 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
