Low Fat Crispy Fried Wing Dings
Indulge in guilt-free indulgence with these Low Fat Crispy Fried Wing Dings, a healthier twist on classic fried chicken wings that sacrifice nothing in flavor or crunch. Perfectly seasoned with a savory blend of garlic powder, onion powder, paprika, salt, and black pepper, these wingettes and drumettes achieve their irresistible crispy texture thanks to a secret ingredient—baking powder—and the magic of air frying. With just a spritz of olive oil spray, you can enjoy golden-brown, crunchy wings that are big on taste but light on fat. Ready in just 45 minutes, this quick and easy recipe is ideal for game-day snacks, appetizers, or a standout dinner entrée. Serve them hot with your favorite dipping sauce for a dish that’s sure to become a low-fat favorite!
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Recipe Information
Ingredients
- 2 pounds chicken wingettes and drumettes
- 1 tablespoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- olive oil spray
Instructions
Preheat your air fryer to 400°F (200°C).
Pat dry the chicken wings with paper towels to remove any excess moisture.
In a large bowl, mix together baking powder, garlic powder, onion powder, paprika, salt, and black pepper.
Add the chicken wings to the bowl and toss until they are evenly coated with the seasoning mixture.
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Arrange the wings in a single layer in the air fryer basket. Be sure not to overcrowd, which might require cooking in batches depending on the size of your air fryer.
Air fry the wings at 400°F (200°C) for 25-30 minutes, flipping them halfway through the cooking time, until the wings are crispy and golden brown.
Remove the wings from the air fryer and let them rest for a few minutes before serving.
Serve your crispy wing dings with your favorite dipping sauce or side!
Nutrition Facts
Calories |
1885 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.1 g | 158% | |
| Saturated Fat | 34.5 g | 172% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 807 mg | 269% | |
| Sodium | 3276 mg | 142% | |
| Total Carbohydrate | 12.4 g | 5% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.3 g | ||
| Protein | 164.5 g | 329% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 124 mg | 10% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1966 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
