Low Fat Crispy Fried Tempe
Satisfy your cravings for a crispy, golden-brown snack without the guilt with this Low Fat Crispy Fried Tempe recipe! Made with protein-packed tempeh marinated in a savory blend of soy sauce, garlic powder, and paprika, this dish achieves its irresistibly crunchy texture through a clever cornstarch coating and a light olive oil spray—completely skipping the need for deep frying. Perfectly seasoned and pan-fried to perfection, these bite-sized delights are ready in just 35 minutes and are a fantastic plant-based option for a healthy snack, appetizer, or side dish. Serve them warm with your favorite dipping sauce, and enjoy all the flavor while keeping it low-fat and nutritious. This quick and easy recipe ensures you can indulge without compromise.
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Recipe Information
Ingredients
- 250 grams tempeh
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 3 tablespoons cornstarch
- 2 tablespoons water
- as needed olive oil spray
Instructions
Cut the tempeh into thin strips or small cubes, roughly 1 cm thick.
In a mixing bowl, combine the soy sauce, garlic powder, and paprika. Add the tempeh pieces to the bowl and mix well to ensure the tempeh is evenly coated. Let it marinate for at least 10 minutes.
In a separate small bowl, mix the cornstarch with water to create a slurry.
Place the marinated tempeh pieces into the cornstarch slurry, coating them thoroughly. This will help them achieve a crisp texture.
Preheat a non-stick frying pan over medium heat. Lightly spray the pan with olive oil spray.
Add the coated tempeh pieces to the pan in a single layer, making sure not to overcrowd them.
Fry each side for about 4-5 minutes, or until they are golden brown and crispy. You may need to adjust the heat to prevent burning.
Using tongs, carefully transfer the fried tempeh onto a plate lined with paper towels to absorb any excess oil.
Serve warm as a snack or with a dipping sauce of your choice.
Nutrition Facts
Calories |
616 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194 mg | 52% | |
| Total Carbohydrate | 46.3 g | 17% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 0.5 g | ||
| Protein | 53.5 g | 107% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1194 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
