Low Fat Crispy Fried Tacos
Discover the perfect fusion of indulgence and health with our Low Fat Crispy Fried Tacos recipe. Made with lean ground turkey, aromatic spices like cumin and chili powder, and a splash of olive oil, these tacos deliver bold flavor while keeping things light. The corn tortillas are pan-fried to golden perfection, creating a satisfyingly crispy shell without deep-frying, making each bite wonderfully crunchy yet guilt-free. Filled with a vibrant mix of shredded lettuce, juicy diced tomatoes, and a sprinkle of low-fat cheese, these tacos are as nutritious as they are delicious. Quick to prepare in just 45 minutes, this recipe is ideal for busy weeknights or casual gatherings. Serve them warm with zesty salsa for a crowd-pleasing, healthier twist on classic crispy tacos.
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Recipe Information
Ingredients
- 500 grams Ground turkey
- 1 small, finely chopped Onion
- 2 cloves, minced Garlic
- 1 teaspoon Cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 12 small Corn tortillas
- 1 cup, shredded Lettuce
- 1 medium, diced Tomato
- 1 cup, shredded Low-fat cheese
- 0.5 cup Salsa
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the finely chopped onion and minced garlic to the skillet, sautéing for about 2-3 minutes until the onion becomes translucent.
Add the ground turkey to the skillet, breaking it apart with a wooden spoon. Cook until the turkey is browned and cooked through, about 5-7 minutes.
Stir in the cumin, chili powder, salt, and black pepper, mixing well to evenly coat the turkey. Cook for another 2 minutes to allow the flavors to meld.
Remove the turkey mixture from the heat and set aside.
Preheat a non-stick pan or skillet over medium heat with the remaining 1 tablespoon of olive oil.
Using one corn tortilla at a time, spoon about 2 tablespoons of the cooked turkey mixture into the center of the tortilla.
Fold the tortilla in half and press gently to seal. Place the folded taco into the skillet, cooking each side for about 3-4 minutes until crispy and golden brown. Repeat this process with the remaining tortillas and turkey mixture.
Once all the tacos are fried, open each taco gently and add a layer of shredded lettuce, diced tomato, and a sprinkle of low-fat cheese.
Serve the tacos warm with a side of salsa.
Nutrition Facts
Calories |
2337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.3 g | 109% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 398 mg | 133% | |
| Sodium | 5391 mg | 234% | |
| Total Carbohydrate | 203.5 g | 74% | |
| Dietary Fiber | 30.1 g | 108% | |
| Total Sugars | 28.1 g | ||
| Protein | 191.0 g | 382% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2017 mg | 155% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 1652 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
