Low Fat Crispy Fried Sweet Potatoes
Indulge in the perfect balance of health and flavor with these **Low-Fat Crispy Fried Sweet Potatoes**, a guilt-free twist on a classic favorite! This easy recipe uses a smart blend of cornstarch and olive oil to achieve the ultimate crispiness while keeping the fat content in check. Prepared in the oven instead of a fryer, these golden sweet potato fries are seasoned with a mouthwatering combination of paprika, garlic powder, and a hint of black pepper for a deliciously smoky and savory touch. With only 15 minutes of prep and 30 minutes in the oven, you'll have a nutritious, crowd-pleasing side dish or snack that's lower in calories but bursting with flavor. Perfectly crispy on the outside and tender on the inside, these baked sweet potato fries are a must-try for anyone seeking a healthy comfort food option!
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Recipe Information
Ingredients
- 2 medium Sweet potatoes
- 1 tablespoon Olive oil
- 2 tablespoons Cornstarch
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.25 teaspoon Garlic powder
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
Peel the sweet potatoes and cut them into thin matchsticks, about 1/4-inch thick.
Place the sweet potato sticks in a large bowl and cover them with cold water. Let them soak for about 30 minutes. This helps remove excess starch and make them crispier.
Drain the sweet potatoes and pat them dry completely with a clean kitchen towel or paper towels. Drying well is crucial for crispiness.
In a large bowl, toss the dry sweet potato sticks with cornstarch until they are lightly coated.
Add the olive oil, salt, black pepper, paprika, and garlic powder to the cornstarch-coated sweet potato sticks. Toss until they are evenly coated.
Spread the sweet potatoes in a single layer on the prepared baking sheet. It's important not to overcrowd them to ensure they roast evenly.
Bake in the preheated oven for 15 minutes. Then, use a spatula to flip the sweet potatoes and bake for another 10-15 minutes, or until they are golden brown and crispy.
Remove from the oven and let them cool slightly before serving. Enjoy these low-fat crispy fried sweet potatoes as a delicious snack or side dish!
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1326 mg | 58% | |
| Total Carbohydrate | 68.9 g | 25% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 11.9 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 40 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
