Low Fat Crispy Fried Spam
Indulge in a guilt-free twist on a nostalgic favorite with this "Low Fat Crispy Fried Spam" recipe. Perfectly seasoned with paprika, garlic powder, and black pepper, these golden-brown Spam slices are coated in whole wheat panko breadcrumbs for a delectable crunch without the excess fat. Using egg whites and a light dusting of cooking spray, this dish swaps deep frying for skillet perfection, making it a healthier choice while maintaining irresistible texture and flavor. Ready in just 20 minutes, it’s an effortless way to elevate your quick meals with a satisfying, low-fat protein option that's perfect as a savory snack, side dish, or main course. Pair it with a fresh salad or your favorite dipping sauce for the ultimate crowd-pleaser.
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Recipe Information
Ingredients
- 12 ounces Low-fat Spam
- 2 large Egg whites
- 1 cup Whole wheat panko breadcrumbs
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
- as needed Cooking spray
Instructions
Start by removing the Spam from the can and slicing it into thin slices, approximately 1/4 inch thick. Pat the slices dry with paper towels to remove excess moisture.
In a shallow dish, lightly beat the egg whites until slightly frothy.
In another shallow dish, combine the whole wheat panko breadcrumbs, paprika, garlic powder, black pepper, and salt. Mix well to ensure even distribution of the spices.
Dip each Spam slice first into the egg whites, allowing excess to drip off, then press into the breadcrumb mixture, coating both sides thoroughly.
Preheat a non-stick skillet over medium-high heat and coat with a generous amount of cooking spray.
Place the breaded Spam slices in the skillet, ensuring they do not touch each other. You may need to cook in batches depending on the size of your skillet.
Cook the Spam for 3-4 minutes on each side, or until they are golden brown and crispy. Use a spatula to gently flip them over halfway through cooking.
Once cooked, remove the Spam slices from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Serve immediately, enjoying them as a side dish or main course paired with your favorite low-fat dipping sauce or a fresh salad.
Nutrition Facts
Calories |
1154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 45% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 182 mg | 61% | |
| Sodium | 5025 mg | 218% | |
| Total Carbohydrate | 97.8 g | 36% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 4.6 g | ||
| Protein | 84.3 g | 169% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 961 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
